Banza Wheat Protein Mac White Cheddar Shells Pasta - 5.5oz
Summary
This product features a relatively clean ingredient list with beneficial components like chickpea pasta and cheddar cheese, which provide protein and essential nutrients. However, it is a processed food with additives such as xanthan gum, which slightly detracts from its overall healthiness. The absence of harmful ingredients like seed oils or artificial additives helps maintain a favorable score, but the processing level limits its rating potential.
At a glance
Key ingredients 10
Chickpea pastaGood
Chickpea pasta is a high-protein, gluten-free alternative to traditional pasta. It is minimally processed and retains much of the nutritional profile of whole chickpeas. This ingredient is rich in fiber and protein, supporting digestive health and muscle maintenance.
Benefits
Provides a good source of plant-based protein and fiber, which can aid in digestion and help maintain muscle mass.
ChickpeasGood
Chickpeas are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based nutrition. Chickpeas can help improve digestion and support heart health.
Benefits
Rich in protein and fiber, chickpeas support digestive health and provide essential nutrients like folate and iron.
Pea starchNeutral
Pea starch is used as a thickening agent and is derived from peas. It is a processed ingredient but generally considered neutral in terms of health impact. Pea starch does not provide significant nutritional benefits but is not associated with major health risks.
TapiocaNeutral
Tapioca is a starch extracted from cassava root and is used as a thickener in foods. It is a processed ingredient with minimal nutritional value. Tapioca is generally considered safe but does not offer significant health benefits.
See more about Tapioca →Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with bacteria and is generally recognized as safe. While it does not provide nutritional benefits, it can improve texture and consistency in foods.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability in food products without significant nutritional impact.
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is a processed dairy product but retains many of the beneficial nutrients found in milk. Cheddar cheese can support bone health and provide essential amino acids.
Risks
May contain high levels of saturated fat and sodium, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Cultured pasteurized milkGood
Cultured pasteurized milk is used in cheese production and provides beneficial bacteria for gut health. The pasteurization process ensures safety by eliminating harmful pathogens. This ingredient supports digestive health and provides essential nutrients like calcium.
Benefits
Supports gut health with beneficial bacteria and provides essential nutrients like calcium.
SaltNeutral
Salt is a common seasoning and preservative used to enhance flavor. It is a processed ingredient but essential for maintaining electrolyte balance in the body. While necessary in small amounts, excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
EnzymesNeutral
Enzymes are used in cheese production to aid in the fermentation and aging process. They are naturally occurring proteins that facilitate biochemical reactions. Enzymes do not provide direct nutritional benefits but are crucial for cheese texture and flavor development.
Benefits
Facilitate cheese production and enhance flavor without direct nutritional impact.
ButtermilkGood
Buttermilk is a fermented dairy product that provides probiotics and nutrients like calcium and vitamin B12. It is used in cheese production to enhance flavor and texture. Buttermilk supports digestive health and provides essential nutrients.
Benefits
Rich in probiotics and nutrients, supporting digestive health and providing essential vitamins and minerals.
Processing
Processed Foods
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