Banza Wheat Protein Mac White Cheddar Shells - 5.5oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features chickpea pasta, which is a good source of plant-based protein and fiber, and includes beneficial ingredients like cheddar cheese and buttermilk. However, it is a processed food with added ingredients such as pea starch and xanthan gum, which contribute to its processing level. While the ingredient list is relatively clean, the presence of these additives and the processing level limit its score.
Key ingredients 10
Chickpea pastaGood
Chickpea pasta is a good source of plant-based protein and fiber. It is minimally processed and retains many nutrients found in whole chickpeas. This ingredient supports digestive health and provides a protein-rich alternative to traditional pasta.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness.
ChickpeasGood
Chickpeas are a nutrient-dense legume high in protein and fiber. They are minimally processed and provide essential vitamins and minerals. Chickpeas can support heart health and help maintain stable blood sugar levels.
Benefits
Provides plant-based protein and fiber, supporting heart health and digestion.
Cheddar cheeseGood
Cheddar cheese is a source of calcium and protein, contributing to bone health. It is a processed dairy product but retains many nutrients from milk. It adds flavor and nutritional value to the product.
Risks
Contains saturated fats, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Cultured pasteurized milkGood
Cultured pasteurized milk is used in cheese production and provides probiotics and nutrients. The culturing process enhances digestibility and adds beneficial bacteria. It supports gut health and provides essential nutrients.
Benefits
Contains probiotics and nutrients that support gut health and overall nutrition.
ButtermilkGood
Buttermilk is a fermented dairy product that provides probiotics and nutrients. It is less processed than other dairy products and supports digestive health. It adds a tangy flavor and nutritional benefits.
Benefits
Contains probiotics and nutrients that support digestive health and provide a tangy flavor.
Pea starchNeutral
Pea starch is used as a thickening agent and is derived from peas. It is a processed ingredient but generally considered neutral in terms of health impact. It provides texture without significant nutritional benefits.
See more about Pea starch →TapiocaNeutral
Tapioca is a starch extracted from cassava root, used as a thickener. It is highly processed and primarily provides carbohydrates. While it adds texture, it lacks significant nutritional value.
See more about Tapioca →Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. While it improves texture, it does not offer nutritional benefits.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a processed ingredient but essential in moderation for bodily functions. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
EnzymesNeutral
Enzymes are used in cheese production to aid in the fermentation process. They are naturally occurring and help in breaking down milk proteins. They are essential for cheese texture and flavor development.
Benefits
Facilitate the cheese-making process, enhancing texture and flavor.
Processing
Processed Foods
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