At a glance
Summary
This product is made primarily from semolina, which is a refined grain, and includes added vitamins and minerals such as niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid. While these enrichments provide some nutritional benefits, the product is still processed and lacks whole food ingredients. The low fat content and absence of harmful additives like seed oils or artificial colors contribute positively to its score, but the processing level limits its overall rating.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta. It is a source of carbohydrates and provides some protein and fiber. However, it lacks significant micronutrients unless enriched.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a source of energy and some protein, which can be beneficial for muscle maintenance.
Ferrous SulfateNeutral
Ferrous sulfate is an iron supplement used to prevent iron deficiency anemia. It is commonly added to enriched foods to improve iron intake. The bioavailability of iron from ferrous sulfate is moderate.
Risks
Excessive intake can lead to gastrointestinal issues and iron overload.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamin MononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used in food fortification. It plays a crucial role in energy metabolism and nerve function. Enrichment ensures adequate intake in diets low in natural sources.
Benefits
Supports energy metabolism and proper nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Enrichment ensures adequate intake, especially in women of childbearing age.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
Processing
Processed Foods
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