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Whole Foods is carried at Whole Foods stores. Find one within 25 miles.
At a glance
Summary
This potato gnocchi is a processed food with a relatively clean ingredient list, featuring natural ingredients like sea salt and turmeric for flavor and color. However, it includes processed components such as potato flakes and starches, which contribute to its processing level. The product is free from harmful additives like artificial colors and seed oils, but its processed nature and moderate sodium content influence the score.
Key ingredients 8
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor and provides essential sodium. It is considered a healthier alternative to refined table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
TurmericGood
Turmeric is a natural spice used for color and potential health benefits. It contains curcumin, which has anti-inflammatory and antioxidant properties. It is a natural alternative to artificial colorants.
Benefits
Contains curcumin, which may provide anti-inflammatory and antioxidant benefits.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Potato flakesNeutral
Potato flakes are a processed form of potatoes used for texture and flavor. They retain some nutrients from the original potatoes but are less nutritious than whole potatoes. They provide carbohydrates and some fiber.
Risks
May contain added preservatives or sodium, depending on processing.
Benefits
Provides carbohydrates and some fiber, contributing to energy and digestive health.
Unbleached wheat flourNeutral
Unbleached wheat flour is a staple ingredient providing structure and texture. It is less processed than bleached flour, retaining more nutrients. It is a source of carbohydrates and some protein.
Risks
Contains gluten, which may cause issues for those with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein for muscle maintenance.
Potato starchNeutral
Potato starch is used as a thickener and to improve texture. It is a refined carbohydrate with minimal nutritional value. It is gluten-free and suitable for those with gluten intolerance.
Risks
High in refined carbohydrates, which can impact blood sugar levels if consumed in excess.
Benefits
Gluten-free and suitable for those with gluten intolerance.
Rice flourNeutral
Rice flour is a gluten-free flour alternative used for texture and structure. It is a source of carbohydrates and is less allergenic than wheat flour. It is suitable for gluten-free diets.
Risks
High in carbohydrates, which can affect blood sugar levels if consumed in large amounts.
Benefits
Gluten-free and suitable for those with gluten intolerance or allergies.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps maintain product freshness and stability.
Benefits
Helps preserve the product and maintain its acidity, contributing to freshness.
Processing
Processed Foods
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