one pot pasta meal creamy garlic
Summary
This pasta meal features several beneficial ingredients like yellow pea flour and chickpea flour, which are high in protein and fiber. However, the presence of safflower oil, a highly processed seed oil, and added sugar detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some nutritious components.
At a glance
Key ingredients 16
Yellow Pea FlourGood
Yellow pea flour is a high-protein, gluten-free flour that supports muscle maintenance and growth. It is minimally processed and retains most of its natural nutrients. Compared to refined flours, it offers a better amino acid profile and fiber content.
Benefits
Rich in protein and fiber, which can aid in digestion and provide sustained energy.
Chickpea FlourGood
Chickpea flour is a nutrient-dense, gluten-free flour with high protein and fiber content. It is made from ground chickpeas and retains most of its natural nutrients. This flour is a healthier alternative to refined wheat flour.
Benefits
Provides a good source of protein and fiber, supporting digestive health and satiety.
Non-fat Dry MilkNeutral
Non-fat dry milk is a dehydrated form of skim milk that provides protein and calcium. It is processed to remove fat and water, retaining essential nutrients. While it offers nutritional benefits, it lacks the healthy fats found in whole milk.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Cream PowderNeutral
Cream powder is a dehydrated form of cream that adds richness and flavor to foods. It is processed to remove water content, making it shelf-stable. While it enhances taste, it lacks the fresh nutrients found in liquid cream.
Risks
May contribute to increased calorie intake if consumed in large amounts.
Benefits
Adds flavor and richness to dishes, enhancing the overall culinary experience.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains its beneficial compounds. It is minimally processed and provides a convenient way to add garlic flavor to dishes. Garlic is known for its potential health benefits, including immune support.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Parmesan CheeseGood
Parmesan cheese is a hard, aged cheese made from cow's milk, offering a rich source of protein and calcium. It is made using traditional methods that enhance its flavor and nutritional profile. Compared to processed cheeses, it provides more natural nutrients.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Onion PowderGood
Onion powder is a dehydrated form of onion that retains its flavor and some beneficial compounds. It is minimally processed and provides a convenient way to add onion flavor to dishes. Onions are known for their antioxidant properties.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Black PepperGood
Black pepper is a spice that adds flavor and has potential health benefits due to its active compound, piperine. It is minimally processed and used widely in culinary applications. Piperine may enhance nutrient absorption.
Benefits
May improve digestion and enhance the bioavailability of other nutrients.
Yeast ExtractNeutral
Yeast extract is a flavor enhancer derived from yeast, often used to add umami taste to foods. It is processed to concentrate its flavor compounds. While it enhances taste, it does not provide significant nutritional benefits.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Enhances flavor without adding significant calories or fat.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. It is highly processed and can contribute to various health issues when consumed in excess. Compared to natural sweeteners, it offers no additional health benefits.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Benefits
Provides quick energy but should be consumed in moderation.
Cultured CreamGood
Cultured cream is a fermented dairy product that adds richness and probiotics to foods. It is made by fermenting cream with beneficial bacteria, enhancing its nutritional profile. Compared to regular cream, it may offer digestive benefits.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides probiotics that may support gut health and digestion.
ParsleyGood
Parsley is a herb rich in vitamins and antioxidants, used to enhance flavor and nutrition. It is minimally processed and retains most of its natural nutrients. Parsley is known for its potential anti-inflammatory and diuretic properties.
Benefits
Rich in vitamins A, C, and K, supporting immune function and bone health.
Safflower OilVery Bad
Safflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks the beneficial compounds found in healthier oils like olive oil. Compared to other oils, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Silicon DioxideNeutral
Silicon dioxide is an anti-caking agent used to prevent clumping in powdered foods. It is a naturally occurring mineral and is generally recognized as safe. While it serves a functional purpose, it does not provide nutritional benefits.
Benefits
Prevents clumping, ensuring consistent texture and quality of the product.
Mixed TocopherolsGood
Mixed tocopherols are a form of vitamin E used as an antioxidant to preserve freshness. They are derived from natural sources and help protect the product from oxidation. Compared to synthetic antioxidants, they offer additional health benefits.
Benefits
Acts as an antioxidant, supporting cell protection and product shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store