Muscle Mac, Macaroni And Cheese Original Cheddar, 6.75 Oz(Case Of 10)
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This macaroni and cheese product contains beneficial ingredients like cheese, milk, and whey, which provide essential nutrients and high-quality protein. However, it also includes pea protein isolate, a highly processed ingredient that lacks the complete amino acid profile of animal proteins. The product's processing level limits its score, and the presence of processed ingredients like cheese sauce mix further impacts its rating.
Key ingredients 12
CheeseGood
Cheese is a dairy product rich in calcium and protein. It provides essential nutrients like vitamin B12 and phosphorus. The fermentation process can enhance its nutritional profile.
Risks
High in saturated fats which may impact heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
MilkGood
Milk is a natural source of calcium, vitamin D, and protein. It supports bone health and provides essential nutrients. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Supports bone health and provides a complete protein source.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May improve gut health by providing beneficial bacteria.
Muscle Mac PastaNeutral
This is a processed pasta product typically made from durum wheat semolina. It provides carbohydrates necessary for energy but lacks significant nutritional benefits beyond that. The processing involved in pasta production does not add any harmful substances.
Risks
Potential risk for those with gluten intolerance or celiac disease.
Benefits
Provides a source of carbohydrates which are essential for energy.
Durum Wheat SemolinaNeutral
Durum wheat semolina is a refined grain product used in pasta making. It is a good source of energy but lacks the fiber and nutrients found in whole grains. The refinement process removes some beneficial nutrients.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides a source of carbohydrates necessary for energy.
Cheese Sauce MixNeutral
Cheese sauce mix is a processed ingredient that typically contains cheese powder and other additives. It provides flavor but may contain preservatives and emulsifiers. The processing can reduce the nutritional quality compared to fresh cheese.
Risks
May contain additives that some individuals prefer to avoid.
Benefits
Adds flavor and a source of calcium from the cheese content.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining electrolyte balance and nerve function.
EnzymesNeutral
Enzymes are used in cheese making to aid in coagulation. They are essential for the production of cheese but do not provide direct nutritional benefits. The use of enzymes is a standard practice in dairy processing.
Benefits
Essential for cheese production, aiding in the coagulation process.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile.
Nonfat Dry MilkNeutral
Nonfat dry milk is a dehydrated form of milk with the fat removed. It provides protein and calcium but lacks the fat-soluble vitamins found in whole milk. The drying process preserves its shelf life.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Provides a source of protein and calcium without the fat content.
Dry CreamNeutral
Dry cream is a dehydrated form of cream used to add richness and flavor. It contains fats and some vitamins but is less nutritious than fresh cream. The drying process extends its shelf life.
Risks
High in saturated fats which may impact heart health if consumed in excess.
Benefits
Adds richness and flavor to foods, providing some fat-soluble vitamins.
Pea Protein IsolateBad
Pea protein isolate is a highly processed plant-based protein. It lacks the complete amino acid profile found in animal proteins. The processing can reduce the bioavailability of nutrients.
Risks
May cause digestive issues in some individuals due to its concentrated form.
Benefits
Offers a plant-based protein option for those avoiding animal products.
Processing
Processed Foods
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