Premium bronze cut pasta fusilli
Summary
This pasta is made with high-quality ingredients like durum wheat semolina and eggs, which contribute to its nutritional value and texture. However, the inclusion of soy, a common allergen and processed ingredient, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the generally clean ingredient list.
At a glance
Key ingredients 4
Durum wheat semolinaGood
Durum wheat semolina is a high-quality wheat product known for its high protein content and excellent gluten strength. It is minimally processed, retaining most of its natural nutrients. This ingredient is a staple in pasta making, providing a firm texture and rich flavor.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
WheatNeutral
Wheat is a common cereal grain used in many food products. It is a source of carbohydrates and some protein. The processing of wheat can vary, but in pasta, it is typically used in a less refined form.
Risks
May cause allergic reactions or sensitivities in individuals with wheat allergies or celiac disease.
Benefits
Provides carbohydrates for energy and some dietary fiber, which can aid digestion.
EggsGood
Eggs are a high-quality protein source and contain essential amino acids. They are minimally processed and provide important nutrients like vitamins A, D, and B12. In pasta, eggs contribute to a richer flavor and improved texture.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
SoyBad
Soy is a common allergen and can be a source of phytoestrogens, which may affect hormone balance. It is often processed in various forms, which can impact its nutritional profile. In pasta, soy may be used as an additive or fortifying agent.
Risks
May cause allergic reactions and has potential hormonal effects due to phytoestrogens.
Benefits
Provides plant-based protein and some essential nutrients, though less bioavailable than animal proteins.
Processing
Processed Foods
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