Proteine in polvere gusto vaniglia

ES SPORT
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Summary

This vanilla-flavored protein powder contains high-quality whey protein concentrate and isolate, which are beneficial for muscle growth and recovery. However, the presence of maltodextrin, a highly processed carbohydrate with a high glycemic index, slightly detracts from its overall healthiness. The product also includes a few additives like cellulose gum and xanthan gum, which are common in protein powders but contribute to its processed nature.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Nidecker Group
Category Protein Powders

Key ingredients 7

Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality animal-based protein source rich in essential amino acids. It is minimally processed, retaining more nutrients compared to isolates. This ingredient supports muscle growth and recovery.

Benefits

Provides a complete amino acid profile beneficial for muscle repair and growth.

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Whey Protein Isolate
Very Good

Whey protein isolate is a highly refined form of whey protein with a higher protein content and lower fat and lactose levels. It is processed to remove most non-protein components, making it suitable for lactose-intolerant individuals. This ingredient is effective for muscle building and recovery.

Benefits

Offers a high protein content with minimal fats and carbohydrates, ideal for lean muscle gain.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a filler and to improve texture. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. This ingredient is often used in processed foods and supplements.

Risks

High glycemic index may lead to blood sugar spikes and is not suitable for diabetics.

Benefits

Provides quick energy due to its rapid absorption, useful in sports nutrition.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent derived from plant fibers, used to improve texture and stability. It is generally considered safe and is widely used in food products. This ingredient does not provide nutritional benefits.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and mixability. It is a natural alternative to soy lecithin and is generally considered safe. This ingredient does not significantly impact health.

Benefits

May support brain health due to its phospholipid content.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe. This ingredient does not provide nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Dicalcium Phosphate
Neutral

Dicalcium phosphate is a calcium supplement used to fortify foods and provide a source of calcium and phosphorus. It is generally considered safe and is used to support bone health. This ingredient is commonly used in dietary supplements.

Benefits

Provides calcium and phosphorus, essential for bone health.

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Processing

Group 3 · Processed

Processed Foods

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