At a glance
Summary
This pesto features high-quality ingredients such as extra virgin olive oil, basil, and a variety of traditional cheeses, which contribute positively to its nutritional profile. The product is processed but maintains a clean label with minimal additives, enhancing its overall healthiness. The use of natural ingredients and the absence of seed oils or artificial additives support a high score within its category.
Key ingredients 10
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
BasilVery Good
Basil is a fresh herb rich in vitamins and antioxidants. It provides anti-inflammatory and antibacterial properties. The high content of essential oils contributes to its health benefits.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
Grana PadanoGood
Grana Padano is a high-quality cheese made from cow's milk, providing a good source of protein and calcium. It is aged, which enhances its flavor and digestibility. The cheese is free from artificial additives.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides a rich source of protein and calcium, supporting bone health and muscle function.
Pine nutsGood
Pine nuts are a nutrient-dense seed rich in healthy fats, protein, and essential minerals. They provide a good source of magnesium and zinc. The nuts are minimally processed, retaining their nutritional value.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals that support heart health and metabolic function.
Parmigiano-ReggianoGood
Parmigiano-Reggiano is a high-quality cheese known for its rich flavor and nutritional profile. It is aged for a minimum of 12 months, enhancing its digestibility and nutrient absorption. The cheese is free from artificial additives.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides a rich source of protein and calcium, supporting bone health and muscle function.
Pecorino RomanoGood
Pecorino Romano is a hard cheese made from sheep's milk, offering a distinct flavor and nutritional benefits. It is a good source of protein and calcium. The cheese is traditionally aged, enhancing its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and providing essential nutrients.
GarlicGood
Garlic is a flavorful herb known for its health-promoting properties. It contains compounds like allicin that have antibacterial and antioxidant effects. Fresh garlic enhances the flavor and nutritional profile of dishes.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains antioxidants and compounds that support immune health and may reduce inflammation.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps preserve the freshness and nutritional quality of the product.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for flavor enhancement but should be consumed in moderation. The salt used is refined, lacking additional minerals found in unrefined salts.
Risks
Excessive consumption may lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Citric acidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. Its inclusion helps maintain the product's acidity and stability.
Benefits
Helps maintain the acidity and freshness of the product.
Processing
Processed Foods
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