CHERRY TOMATO WITH BASIL
Summary
This product features high-quality ingredients like cherry tomatoes, basil, and extra virgin olive oil, which are minimally processed and rich in nutrients. However, the presence of added sugar and the processed nature of the product slightly reduce its overall healthiness. Despite being processed, the clean ingredient list without artificial additives supports a relatively high score.
At a glance
Key ingredients 8
Cherry tomatoVery Good
Cherry tomatoes are rich in vitamins A and C, which are essential for immune function and skin health. They contain lycopene, a powerful antioxidant that may reduce the risk of certain cancers. Being a whole food, they are minimally processed and retain most of their nutrients.
Benefits
High in antioxidants and vitamins, supporting overall health and reducing inflammation.
BasilGood
Basil is an aromatic herb known for its anti-inflammatory and antibacterial properties. It contains essential oils and antioxidants that can support immune health. Fresh basil is minimally processed, retaining its beneficial compounds.
Benefits
Provides antioxidants and essential oils that support immune and digestive health.
CarrotGood
Carrots are a good source of beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are also rich in fiber, promoting digestive health. As a whole food, carrots are minimally processed and nutrient-dense.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Onions are a whole food and retain their nutrients when minimally processed.
Benefits
Provides antioxidants and compounds that support heart health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CeleryNeutral
Celery is low in calories and provides some vitamins and minerals. It is often used for flavor and texture in dishes. As a whole food, it is minimally processed.
Benefits
Provides some vitamins and minerals, contributing to overall nutrition.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories with no essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake can lead to obesity, diabetes, and dental issues.
Processing
Processed Foods
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