Riced Cauliflower Bowl

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Riced Cauliflower Bowl healthy?

Riced Cauliflower Bowl scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The Riced Cauliflower Bowl contains a variety of nutrient-dense ingredients such as cauliflower, sweet potato, and kale, which are minimally processed and rich in vitamins and antioxidants.

How processed is Riced Cauliflower Bowl?

Riced Cauliflower Bowl is NOVA Group 3: Processed Foods.

Which ingredients drive Riced Cauliflower Bowl's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Sesame seed paste, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Riced Cauliflower Bowl

Trader Joe's
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Trader Joe's
Category Vegetables
Summary

The Riced Cauliflower Bowl contains a variety of nutrient-dense ingredients such as cauliflower, sweet potato, and kale, which are minimally processed and rich in vitamins and antioxidants. The use of olive oil and tahini sauce adds healthy fats, enhancing the nutritional profile. Despite being a processed food, it maintains a clean ingredient list with only one additive, which supports a higher score within its category.

Key ingredients 8

Olive oil
Very Good

Olive oil is a source of healthy monounsaturated fats and antioxidants, beneficial for heart health.

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Cauliflower
Good

Cauliflower is a nutritious vegetable rich in vitamins, fiber, and antioxidants, supporting overall health.

See more about Cauliflower →
Sesame seed paste
Good

Sesame seed paste provides healthy fats, protein, and minerals, contributing to a balanced diet.

Marjoram
Good

Marjoram is an herb with antioxidants and anti-inflammatory properties, enhancing flavor and nutrition.

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Chickpeas
Good

Chickpeas are a good source of plant-based protein, fiber, and essential nutrients, supporting digestion and energy.

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Sweet potato
Good

Sweet potatoes provide complex carbohydrates, fiber, and vitamins, promoting sustained energy and health.

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Kale
Good

Kale is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants, supporting overall wellness.

See more about Kale →
Lemon juice concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Processing

Group 3 · Processed

Processed Foods

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