At a glance
Summary
This product contains beneficial ingredients such as extra virgin olive oil and durum wheat semolina, which contribute to its nutritional profile. However, it is processed and includes sulphites, which can be problematic for sensitive individuals. The presence of natural flavorings and the processing level limit its score, despite the use of high-quality oils.
Key ingredients 11
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality oil rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds and flavor. It is considered one of the healthiest oils available.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Olive oilGood
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. It is less processed than many other oils, retaining beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties.
ChilliGood
Chilli adds spice and flavor to foods and contains capsaicin, which may have metabolic benefits. It is a natural ingredient with minimal processing. Capsaicin is also known for its potential anti-inflammatory properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Sweet paprikaGood
Sweet paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants and vitamins such as vitamin A. It is minimally processed and adds nutritional value to dishes.
Benefits
Rich in antioxidants and vitamins, enhancing flavor and nutritional value.
Natural antioxidant: olive extractGood
Olive extract is a natural antioxidant that helps preserve food and provides health benefits. It contains polyphenols that may reduce oxidative stress. It is a natural alternative to synthetic antioxidants.
Benefits
Provides antioxidants that may reduce oxidative stress and support health.
Soft wheat flourNeutral
Soft wheat flour is a refined carbohydrate commonly used in baking. It provides structure and texture to baked goods but lacks significant nutritional benefits. It is often enriched with vitamins and minerals to compensate for nutrient loss during processing.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides energy and is a versatile ingredient in baking.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may be a concern for those with celiac disease or gluten sensitivity.
Benefits
Rich in protein and provides a firmer texture to baked goods.
White wineNeutral
White wine is used in cooking for its flavor and acidity. It evaporates during baking, leaving behind a subtle taste. It is not a significant source of nutrients or calories in the final product.
Benefits
Enhances flavor without adding significant calories or nutrients.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Natural flavouringsNeutral
Natural flavourings are used to enhance taste and are derived from natural sources. They are generally considered safe but lack significant nutritional benefits. The exact composition can vary, leading to some uncertainty.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Enhances flavor without adding calories or artificial ingredients.
Contains sulphitesBad
Sulphites are preservatives used to maintain freshness and prevent spoilage. They can cause allergic reactions in sensitive individuals, particularly those with asthma. While generally recognized as safe, they can be problematic for some people.
Risks
May cause allergic reactions or respiratory issues in sensitive individuals.
Benefits
Helps preserve food and maintain freshness.
Processing
Processed Foods
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