Filetti di merluzzo croccante

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Common questions

Is Filetti di merluzzo croccante healthy?

Filetti di merluzzo croccante scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains Alaska Pollock fillets, which are a high-quality source of lean protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Filetti di merluzzo croccante?

Filetti di merluzzo croccante is NOVA Group 3: Processed Foods.

Which ingredients drive Filetti di merluzzo croccante's score?

In Scout's ingredient-by-ingredient analysis, Alaska Pollock Fillets, Lemongrass, Rosemary count in its favor; Sunflower Oil, Wheat Flour are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Filetti di merluzzo croccante

Frosta
68 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Frosta AG
Category Meat and Seafood
Summary

This product contains Alaska Pollock fillets, which are a high-quality source of lean protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from the overall healthiness due to its potential to promote inflammation. The product is processed, which limits its score, but the inclusion of beneficial herbs like lemongrass and rosemary adds some nutritional value.

Key ingredients 9

Alaska Pollock Fillets
Very Good

Alaska Pollock is a high-quality source of lean protein and omega-3 fatty acids. It is sustainably sourced and provides essential nutrients like vitamin B12 and selenium. Compared to other fish, it has a lower mercury content, making it a safer choice.

Benefits

Rich in lean protein and omega-3 fatty acids, supporting heart and brain health. Provides essential vitamins and minerals like vitamin B12 and selenium.

Lemongrass
Good

Lemongrass is an aromatic herb that adds flavor and potential health benefits. It contains antioxidants and may have anti-inflammatory properties. Its inclusion enhances the flavor profile of the product.

Benefits

Contains antioxidants and may have anti-inflammatory properties. Enhances flavor profile.

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Rosemary
Good

Rosemary is an herb known for its antioxidant properties and flavor enhancement. It may support digestion and improve circulation. Its inclusion adds a natural flavor boost to the product.

Benefits

Provides antioxidants and may support digestion and circulation. Enhances flavor.

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Breadcrumbs
Neutral

Breadcrumbs are used for texture and coating, made from wheat flour, salt, yeast, turmeric, and paprika. They add carbohydrates and some flavor but are not a significant source of nutrients. The inclusion of turmeric and paprika provides minimal antioxidant benefits.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides texture and flavor to the product. Minimal antioxidant benefits from turmeric and paprika.

Water
Neutral

Water is used as a basic ingredient to aid in processing and texture. It is essential for hydration but does not contribute significant nutritional value in this context. Its presence is standard in many processed foods.

Benefits

Essential for hydration but does not provide nutritional benefits in this context.

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Potato Starch
Neutral

Potato starch is used as a thickening agent and for texture in processed foods. It is a refined carbohydrate with minimal nutritional value. It is gluten-free, making it suitable for those with gluten sensitivities.

Benefits

Provides texture and is gluten-free, suitable for those with gluten sensitivities.

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Salt
Neutral

Salt is used for flavor enhancement and preservation in processed foods. While essential in small amounts, excessive consumption can lead to health issues like hypertension. It is a common ingredient in many food products.

Risks

Excessive consumption can lead to hypertension and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates and some protein, contributing to energy intake.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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