Rivalus Clean Gainer

68 Fair
$73.75 · 12 lb
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Summary

Rivalus Clean Gainer contains several beneficial ingredients such as whey protein concentrate, whey protein isolate, and organic quinoa, which provide high-quality protein and essential nutrients. However, the presence of artificial sweeteners like sucralose and acesulfame potassium, along with artificial flavors, detracts from its overall health profile. These additives are highly processed and may pose potential health risks, impacting the product's score.

At a glance

Beneficial ingredients 15
Harmful ingredients 4
Category Creatine

Key ingredients 28

Glucose Polymers
Neutral

Glucose polymers are used as a source of carbohydrates for energy. They are derived from starch and are easily digestible. No significant health risks identified for this ingredient.

Benefits

Provides a quick source of energy, beneficial for athletes and active individuals.

Maltodextrin
Neutral

Maltodextrin is a carbohydrate used to provide energy and improve texture. It is highly processed and can cause spikes in blood sugar levels. No significant nutritional benefits identified for this ingredient.

Risks

May cause spikes in blood sugar levels, which can be a concern for individuals with insulin sensitivity.

Benefits

Provides a quick source of energy, useful in sports nutrition.

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Fructose
Neutral

Fructose is a natural sugar found in fruits and used as a sweetener. It is metabolized differently than glucose and can contribute to insulin resistance if consumed in excess. No significant nutritional benefits identified for this ingredient.

Risks

Excessive consumption may lead to insulin resistance and metabolic issues.

Benefits

Provides sweetness and energy, commonly used in sports drinks.

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Organic Quinoa
Good

Organic quinoa is a whole grain rich in protein, fiber, and essential nutrients. It is minimally processed and provides a complete amino acid profile. Its organic certification indicates a lack of synthetic pesticides and fertilizers.

Benefits

Rich in protein and fiber, supporting muscle growth and digestive health.

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Blueberry Powder
Good

Blueberry powder is rich in antioxidants and vitamins, supporting overall health. It is derived from whole blueberries and retains many of their beneficial compounds. Provides natural flavor and color without artificial additives.

Benefits

High in antioxidants, which help combat oxidative stress and support immune function.

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Ginger Powder
Good

Ginger powder is known for its anti-inflammatory and digestive benefits. It is made from dried ginger root and retains its active compounds. Often used to enhance flavor and provide health benefits.

Benefits

Supports digestion and has anti-inflammatory properties.

Monk Fruit
Neutral

Monk fruit is a natural sweetener with zero calories. It is derived from the monk fruit and is considered a healthier alternative to artificial sweeteners. No significant health risks identified for this ingredient.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

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Organic Rice Bran
Good

Organic rice bran is a source of fiber and essential nutrients. It is minimally processed and retains its natural vitamins and minerals. Its organic status ensures no synthetic chemicals are used in its production.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing essential vitamins.

Oat Fiber
Good

Oat fiber is a source of dietary fiber, promoting digestive health. It is derived from oats and is minimally processed. Helps in maintaining healthy cholesterol levels.

Benefits

Supports digestive health and helps in maintaining healthy cholesterol levels.

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Whey Protein Concentrate
Very Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk and supports muscle growth and recovery. Known for its high bioavailability and effectiveness in sports nutrition.

Benefits

Supports muscle growth and recovery, providing a complete amino acid profile.

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Whey Protein Isolate
Very Good

Whey protein isolate is a highly purified form of whey protein, low in fat and lactose. It is ideal for those seeking high protein intake with minimal calories. Known for its rapid absorption and muscle-building properties.

Benefits

Provides high-quality protein with minimal fat and lactose, supporting muscle growth.

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Milk Protein Isolate
Good

Milk protein isolate is a complete protein source derived from milk. It contains both casein and whey proteins, offering sustained amino acid release. Supports muscle maintenance and growth.

Benefits

Provides a complete protein source with sustained amino acid release.

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Micellar Casein
Good

Micellar casein is a slow-digesting protein that provides a sustained release of amino acids. It is derived from milk and supports muscle recovery and growth over extended periods. Ideal for nighttime use to prevent muscle breakdown.

Benefits

Supports muscle recovery and growth with a sustained release of amino acids.

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MCTs
Good

MCTs (Medium Chain Triglycerides) are fats that are rapidly absorbed and used for energy. They are derived from coconut oil and support weight management and energy levels. Known for their potential to enhance ketone production.

Benefits

Provides a quick source of energy and supports weight management.

Flax Seed Powder
Good

Flax seed powder is rich in omega-3 fatty acids and fiber. It is derived from whole flax seeds and supports heart health and digestion. Known for its anti-inflammatory properties.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Avocado Powder
Good

Avocado powder is a source of healthy fats and nutrients. It is derived from whole avocados and supports heart health and nutrient absorption. Known for its monounsaturated fat content.

Benefits

Provides healthy fats and nutrients, supporting heart health.

Sunflower Powder
Neutral

Sunflower powder is derived from sunflower seeds and provides protein and nutrients. It is minimally processed and offers a plant-based protein source. No significant health risks identified for this ingredient.

Benefits

Provides plant-based protein and nutrients.

Cocoa
Neutral

Cocoa is used for flavor and contains antioxidants. It is derived from cacao beans and can support heart health. No significant health risks identified for this ingredient.

Benefits

Contains antioxidants that support heart health.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. Concerns exist about potential allergens and undisclosed ingredients.

Risks

Potential allergens and undisclosed ingredients may pose health risks.

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Artificial Flavors
Very Bad

Artificial flavors are synthetic compounds used to mimic natural flavors. They are highly processed and can contain harmful chemicals. Concerns exist about potential health impacts and lack of nutritional value.

Risks

May contain harmful chemicals and pose health risks.

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L-Leucine
Good

L-Leucine is an essential amino acid that supports muscle protein synthesis. It is a key component of branched-chain amino acids (BCAAs) and is crucial for muscle growth and recovery. Known for its role in stimulating muscle protein synthesis.

Benefits

Supports muscle protein synthesis and growth.

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L-Isoleucine
Good

L-Isoleucine is an essential amino acid that supports energy production and muscle recovery. It is part of the BCAAs and plays a role in hemoglobin production. Known for its role in muscle repair and energy regulation.

Benefits

Supports energy production and muscle recovery.

L-Valine
Good

L-Valine is an essential amino acid involved in muscle metabolism and tissue repair. It is part of the BCAAs and supports muscle growth and energy production. Known for its role in maintaining nitrogen balance in the body.

Benefits

Supports muscle metabolism and tissue repair.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to high blood pressure.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. No significant health risks identified for this ingredient.

Benefits

Improves texture and stability in food products.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. Concerns exist about its long-term health impacts.

Risks

May affect gut health and has potential long-term health impacts.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

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Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to enhance sweetness. It is highly processed and may have potential health risks. Concerns exist about its impact on metabolism and gut health.

Risks

May impact metabolism and gut health.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

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Stevia
Neutral

Stevia is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. No significant health risks identified for this ingredient.

Benefits

Provides sweetness without calories, suitable for low-calorie diets.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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