At a glance
Summary
The Blue Corn Tortillas GF are made from simple ingredients: instant blue corn masa flour, hot water, and kosher salt, which contribute to a clean label with minimal processing. The absence of harmful additives such as seed oils, artificial dyes, or preservatives enhances their health profile. However, as a processed food, the score is capped, reflecting the level of processing involved in their production.
Key ingredients 3
Instant Blue Corn Masa FlourNeutral
Instant blue corn masa flour is a processed form of corn that retains some nutritional value. It is used for its convenience and ability to quickly form dough. While it provides carbohydrates and some fiber, it lacks the full nutrient profile of whole corn.
Benefits
Provides carbohydrates and some fiber, contributing to energy and digestive health.
Hot WaterNeutral
Hot water is used in the preparation process to hydrate the masa flour. It does not contribute any nutritional value or health risks. Its role is purely functional in the dough-making process.
Kosher SaltNeutral
Kosher salt is a refined form of salt used for seasoning and flavor enhancement. It does not contain the trace minerals found in unrefined salts. Its primary function is to enhance taste without providing additional nutritional benefits.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor without adding calories, making food more palatable.
Processing
Processed Foods
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