Blue Corn Tortillas GF

Blue corn masa flour is a whole grain ingredient that provides fiber and essential nutrients. It is minimally processed, retaining much of its natural nutritional profile. This ingredient is a healthier alternative to refined flours.

Water is a neutral ingredient used to hydrate and bind the dough. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the tortillas.

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Modified palm oil is a processed fat that may contain trans fats, which are harmful to heart health. The modification process can reduce the nutritional quality of the oil. It is less healthy compared to unrefined oils like olive or coconut oil.

Vegetable oil is a common cooking oil that provides a source of fat. It is often refined, which can strip away beneficial nutrients. The type of vegetable oil is not specified, which can affect its health impact.

Hydrated lime is used in the nixtamalization process to improve the nutritional profile of corn. It enhances the bioavailability of niacin and improves the texture of the tortillas. This traditional processing method is beneficial for nutrient absorption.