Tortillas de Maíz
Summary
This product consists of simple, minimally processed ingredients: masa harina, warm water, and salt. The absence of harmful additives, seed oils, or artificial substances contributes to its favorable rating. Its processing level is low, allowing it to maintain a high score while providing a clean and straightforward ingredient list.
At a glance
Key ingredients 3
Masa harinaNeutral
Masa harina is a traditional corn flour used in making tortillas. It is made by soaking corn in lime water, which enhances its nutritional profile by increasing calcium content. However, it is a processed ingredient and does not offer significant health benefits beyond being a staple carbohydrate source.
Benefits
Provides a source of carbohydrates and some calcium due to the nixtamalization process.
Warm waterNeutral
Warm water is used to hydrate masa harina and form the dough for tortillas. It is a neutral ingredient with no nutritional impact. Its role is purely functional in the dough-making process.
SaltNeutral
Salt is used to enhance the flavor of the tortillas. It is a common culinary ingredient that provides sodium, which is essential for various bodily functions. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive intake of salt can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
Processing
Processed Culinary Ingredients
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