Once Upon a Farm Snack Bars Mixed Berry - 9.6oz/8ct
Once Upon A FarmAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This snack bar contains a variety of whole food ingredients such as dates, oats, and various fruit purees, which contribute to its nutritional value and natural sweetness. However, it is classified as ultra-processed due to the presence of additives and the overall processing level, which limits its score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.
Key ingredients 16
OatsVery Good
Oats are a whole grain rich in beta-glucan, a type of soluble fiber. They help lower cholesterol levels and support heart health. Organic oats are free from synthetic pesticides.
Benefits
Promotes heart health and aids in digestion due to high fiber content.
DateGood
Dates are a natural sweetener with a high fiber content. They provide essential nutrients like potassium and magnesium. Their natural sugars are less processed compared to refined sugars.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in fiber and natural sugars, providing a healthier alternative to refined sugars.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is less processed compared to seed oils. Organic coconut oil retains beneficial compounds.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides quick energy and may support metabolic health due to MCT content.
Oat FlourGood
Oat flour is a whole grain flour rich in fiber and nutrients. It supports digestive health and provides a slow release of energy. Organic oat flour is minimally processed.
Benefits
Supports heart health and provides sustained energy due to its fiber content.
Pear PureeGood
Pear puree is a natural fruit ingredient providing vitamins and fiber. It is less processed than refined sugars and adds natural sweetness. Organic pear puree retains more nutrients.
Benefits
Provides natural sweetness and nutrients like vitamin C and fiber.
AppleGood
Apples are a source of dietary fiber and vitamin C. They provide natural sweetness and are less processed than refined sugars. Organic apples are free from synthetic pesticides.
Benefits
Supports immune health and provides dietary fiber for digestion.
Apple PureeGood
Apple puree is a natural fruit ingredient that provides fiber and vitamins. It is less processed than refined sugars and adds natural sweetness. Organic apple puree retains more nutrients.
Benefits
Offers natural sweetness and nutrients like vitamin C and fiber.
StrawberryGood
Strawberries are rich in antioxidants and vitamin C. They provide natural sweetness and are less processed than refined sugars. Organic strawberries are free from synthetic pesticides.
Benefits
Supports immune health and provides antioxidants that may reduce oxidative stress.
RaspberryGood
Raspberries are high in fiber and antioxidants. They provide natural sweetness and are less processed than refined sugars. Organic raspberries are free from synthetic pesticides.
Benefits
Rich in antioxidants and fiber, supporting heart health and digestion.
BeetGood
Beets are a source of nitrates and antioxidants. They support cardiovascular health and provide natural sweetness. Organic beets retain more nutrients and are free from synthetic pesticides.
Benefits
Supports heart health and provides antioxidants that may reduce inflammation.
PumpkinGood
Pumpkin is rich in beta-carotene and fiber. It supports eye health and provides natural sweetness. Organic pumpkin retains more nutrients and is free from synthetic pesticides.
Benefits
Supports eye health and provides dietary fiber for digestion.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor without significant nutritional benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt. Unrefined sea salt retains beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Oat FiberGood
Oat fiber is a source of dietary fiber that supports digestive health. It is derived from oats and is minimally processed. Organic oat fiber is free from synthetic additives.
Benefits
Supports digestive health and provides dietary fiber.
Baking SodaNeutral
Baking soda is used as a leavening agent in baking. It is generally recognized as safe in small amounts. It helps baked goods rise and achieve a light texture.
See more about Baking Soda →Citrus PectinNeutral
Citrus pectin is a natural thickening agent derived from citrus fruits. It is used to improve texture in food products. It is generally recognized as safe.
See more about Citrus Pectin →Processing
Ultra-Processed Foods
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