Biena Chili Lime Crispy Roasted Edamame Snacks, 4.75 oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This snack features beneficial ingredients like edamame and avocado oil, which provide plant-based protein and healthy fats. However, the presence of maltodextrin, a highly processed carbohydrate, slightly detracts from its nutritional profile. The product is processed, which limits its score, but the overall ingredient quality remains relatively high with minimal additives.
Key ingredients 9
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds like vitamin E. Supports heart health and nutrient absorption.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Enhances the absorption of fat-soluble vitamins.
EdamameGood
Edamame is a whole food source of plant-based protein and fiber. It is minimally processed and provides essential nutrients like folate and vitamin K. As a legume, it supports heart health and aids in digestion.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains antioxidants that may reduce inflammation.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential electrolytes and enhances flavor naturally.
Red Beet PowderGood
Red beet powder is a natural coloring and nutrient source. It contains antioxidants and nitrates that support cardiovascular health. Adds color and nutritional value without artificial additives.
Benefits
Rich in antioxidants and nitrates, supporting heart health and providing natural color.
Garlic PowderGood
Garlic powder is a concentrated source of garlic's beneficial compounds. It provides flavor and potential health benefits like supporting immune function. Contains allicin, which has antimicrobial properties.
Benefits
Supports immune health and adds flavor with antimicrobial properties.
Chili Lime SeasoningNeutral
Chili lime seasoning adds flavor without significant nutritional impact. It typically contains spices and lime flavoring. Provides a tangy and spicy taste to enhance the snack experience.
Benefits
Enhances flavor without adding calories or sugar.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste and preserve freshness. Derived from citrus fruits, it is generally recognized as safe.
Benefits
Helps preserve freshness and enhances flavor.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Often used in processed foods, it lacks nutritional value.
Risks
May cause rapid spikes in blood sugar levels, which can be concerning for individuals with insulin sensitivity.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Enhances flavor and provides some B vitamins.
Processing
Processed Foods
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