Chili Lime Crispy Roasted Edamame Snacks, 4.75 oz
Summary
This snack features beneficial ingredients like edamame and avocado oil, which provide plant-based protein and healthy fats. However, the presence of maltodextrin, a highly processed carbohydrate, slightly detracts from its nutritional profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 9
EdamameGood
Edamame is a whole food source of plant-based protein and fiber. It is minimally processed and provides essential amino acids and nutrients. As a legume, it supports heart health and aids in digestion.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains vitamins and minerals beneficial for overall health.
Avocado OilGood
Avocado oil is a healthy fat rich in monounsaturated fatty acids. It is extracted from the pulp of avocados, preserving its nutrient profile. This oil supports heart health and has anti-inflammatory properties.
Benefits
Supports heart health and provides anti-inflammatory benefits. Contains antioxidants that may reduce oxidative stress.
Chili Lime SeasoningNeutral
Chili lime seasoning adds flavor without significant nutritional impact. It typically contains spices and lime flavoring, enhancing taste. The seasoning is generally considered neutral in health impact.
Risks
Potential for added sodium or artificial flavorings if not specified.
Benefits
Enhances flavor without adding significant calories or sugars.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Often used in processed foods, it lacks nutritional benefits.
Risks
May cause rapid blood sugar spikes and is not suitable for individuals with insulin sensitivity.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is harvested from evaporated seawater, retaining natural minerals. Sea salt can enhance flavor and provide essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. Generally recognized as safe, it has no significant nutritional impact.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve freshness and enhances flavor without adding calories.
Red Beet PowderGood
Red beet powder is a natural coloring and flavoring agent derived from beets. It retains some nutrients and antioxidants from the beetroot. This ingredient can add color and slight nutritional benefits.
Benefits
Contains antioxidants and nutrients that may support cardiovascular health.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic, retaining its beneficial compounds. It is used for flavoring and has potential health benefits. Garlic is known for its antioxidant and anti-inflammatory properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides antioxidants and may support immune health.
Yeast ExtractNeutral
Yeast extract is used as a flavor enhancer, providing umami taste. It is derived from yeast and contains amino acids and vitamins. While it enhances flavor, it has no significant nutritional impact.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor and provides some B vitamins.
Processing
Processed Foods
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