TROP FILED COCONUT ROLL 140G

65 Fair
$11.99 · 9.3 oz
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Summary

This product contains several beneficial ingredients such as coconut milk, coconut sugar, eggs, and black sesame seeds, which contribute to its nutritional value. However, the presence of refined sugar increases the overall sugar content, which is a concern for health when consumed in excess. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Bread

Key ingredients 7

Coconut milk
Good

Coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy metabolism. It is minimally processed and retains beneficial nutrients. The creamy texture and flavor enhance the product's taste profile.

Risks

Some individuals may experience digestive discomfort if consumed in large quantities.

Benefits

Rich in MCTs that can provide quick energy and support metabolic health. Contains lauric acid, which has antimicrobial properties.

Tapioca flour
Neutral

Tapioca flour is a gluten-free starch extracted from cassava root, often used as a thickening agent. It is highly processed but does not contain harmful additives. It provides a chewy texture to baked goods.

Benefits

Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.

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Coconut sugar
Good

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. It has a lower glycemic index compared to regular sugar.

Risks

Excessive consumption can contribute to increased calorie intake and potential weight gain.

Benefits

Contains trace minerals and has a lower glycemic index, which may help in managing blood sugar levels.

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Sugar
Bad

Refined sugar is a highly processed sweetener that provides empty calories without nutritional benefits. It can contribute to various health issues when consumed in excess. Its inclusion in the product increases the overall sugar content.

Risks

High consumption of refined sugar is linked to obesity, type 2 diabetes, and dental cavities.

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Egg
Good

Eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They are minimally processed and provide a complete amino acid profile. The inclusion of eggs enhances the nutritional value of the product.

Risks

Some individuals may have allergies to eggs.

Benefits

Rich in protein and essential nutrients, supporting muscle maintenance and overall health.

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Black sesame seeds
Good

Black sesame seeds are a nutrient-dense ingredient rich in healthy fats, fiber, and minerals like calcium and magnesium. They are minimally processed and add a nutty flavor and texture to the product. Their antioxidant properties contribute to overall health benefits.

Risks

Allergic reactions may occur in sensitive individuals.

Benefits

Provide essential minerals and antioxidants that support bone health and reduce oxidative stress.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is minimally processed but should be consumed in moderation. Its presence in the product is typical for flavor balance.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and is necessary for maintaining electrolyte balance in the body.

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Processing

Group 3 · Processed

Processed Foods

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