TROP FILED COCONUT ROLL 140G
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as coconut milk, coconut sugar, eggs, and black sesame seeds, which contribute to its nutritional value. However, the presence of refined sugar increases the overall sugar content, which is a concern for health when consumed in excess. The product is moderately processed, which limits its score despite the use of mostly natural ingredients.
Key ingredients 7
EggVery Good
Eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They are minimally processed and provide a complete amino acid profile. The inclusion of eggs enhances the nutritional value of the product.
Risks
Some individuals may have allergies to eggs.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health.
Coconut milkGood
Coconut milk is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which can support energy metabolism. It is minimally processed and retains beneficial nutrients. The creamy texture and flavor enhance the product's taste profile.
Risks
Some individuals may experience digestive discomfort if consumed in large quantities.
Benefits
Rich in MCTs that can provide quick energy and support metabolic health. Contains lauric acid, which has antimicrobial properties.
Black sesame seedsGood
Black sesame seeds are a nutrient-dense ingredient rich in healthy fats, fiber, and minerals like calcium and magnesium. They are minimally processed and add a nutty flavor and texture to the product. Their antioxidant properties contribute to overall health benefits.
Risks
Allergic reactions may occur in sensitive individuals.
Benefits
Provide essential minerals and antioxidants that support bone health and reduce oxidative stress.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch extracted from cassava root, often used as a thickening agent. It is highly processed but does not contain harmful additives. It provides a chewy texture to baked goods.
Benefits
Provides a gluten-free alternative for those with celiac disease or gluten sensitivity.
Coconut sugarNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can contribute to increased calorie intake and potential weight gain.
Benefits
Contains trace minerals and has a lower glycemic index, which may help in managing blood sugar levels.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is minimally processed but should be consumed in moderation. Its presence in the product is typical for flavor balance.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is necessary for maintaining electrolyte balance in the body.
SugarBad
Refined sugar is a highly processed sweetener that provides empty calories without nutritional benefits. It can contribute to various health issues when consumed in excess. Its inclusion in the product increases the overall sugar content.
Risks
High consumption of refined sugar is linked to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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