At a glance
Summary
This product contains a relatively simple ingredient list with eggs and butter, which are beneficial for their nutritional content. However, it includes a significant amount of refined sugar, which is a source of empty calories and can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score despite the absence of artificial additives or seed oils.
Key ingredients 6
EggVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain vitamins such as B12 and D, and minerals like selenium. Eggs are versatile and provide a complete amino acid profile.
Risks
Eggs can be allergenic for some individuals and may pose a risk of salmonella if not properly cooked.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
WaterNeutral
Water is a fundamental ingredient used in many food products. It acts as a solvent and helps in the mixing of ingredients. Water itself does not provide nutritional value but is essential for hydration.
Benefits
Essential for hydration and acts as a solvent in food preparation.
ButterNeutral
Butter is a dairy product that adds flavor and richness to foods. It contains saturated fats and fat-soluble vitamins like A and D. While it can enhance taste, excessive consumption may impact heart health.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins and adds flavor to dishes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues such as diabetes and heart disease.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein.
Processing
Processed Foods
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