GHOST EAA BCAA Amino Hydration Sonic Cherry Limeade (13.8 Oz. / 40 Servings)

75 Good
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Summary

This supplement features a well-formulated blend of beneficial ingredients such as taurine, electrolytes, and branched-chain amino acids, which support hydration and muscle recovery. The product avoids harmful additives like artificial dyes and sweeteners, maintaining a clean label with minimal processing. Its ingredient quality and formulation integrity contribute to a high rating within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Electrolytes

Key ingredients 11

Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food and supplements. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion and stomach upset.

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Malic Acid
Neutral

Malic acid is used to enhance flavor and improve the tartness of products. It is naturally present in many fruits and is considered safe for consumption. It may improve energy production in the body.

Risks

High doses can cause digestive discomfort.

Benefits

May support energy production by participating in the Krebs cycle.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is often included in energy drinks and supplements for its potential to enhance exercise performance. Taurine is naturally found in meat and fish.

Benefits

Supports cardiovascular health and may improve exercise performance.

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Electrolytes
Good

Electrolytes are essential for maintaining fluid balance and proper muscle function. They are crucial for hydration and preventing muscle cramps during exercise. This product likely includes a balanced mix of electrolytes such as sodium, potassium, and magnesium.

Benefits

Essential for hydration and muscle function, preventing cramps and dehydration.

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Potassium
Good

Potassium is a vital mineral that helps regulate fluid balance, muscle contractions, and nerve signals. It is crucial for heart health and reducing blood pressure. Potassium is naturally found in many fruits and vegetables.

Risks

Excessive intake can lead to hyperkalemia, which affects heart function.

Benefits

Supports heart health and helps maintain normal blood pressure.

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AstraGin
Good

AstraGin is a natural compound derived from plants that may enhance nutrient absorption. It is often used in supplements to improve the bioavailability of amino acids and vitamins. AstraGin is considered safe and beneficial for enhancing the effectiveness of supplements.

Benefits

May enhance nutrient absorption and improve the effectiveness of supplements.

Astragalus Membranaceous Root Extract
Good

Astragalus root extract is known for its immune-boosting properties and potential to improve energy levels. It is a traditional herb used in Chinese medicine. The extract is considered safe and beneficial for supporting immune health.

Benefits

Supports immune health and may improve energy levels.

Panax Notoginseng Root Extract
Good

Panax notoginseng is used for its potential to enhance energy and reduce fatigue. It is a traditional herb with adaptogenic properties, helping the body manage stress. The extract is considered safe and beneficial for improving physical performance.

Benefits

May enhance energy levels and reduce fatigue, supporting physical performance.

Leucine
Good

Leucine is a branched-chain amino acid (BCAA) that plays a critical role in muscle protein synthesis. It is essential for muscle growth and recovery, especially after exercise. Leucine is naturally found in high-protein foods like meat and dairy.

Benefits

Supports muscle growth and recovery by promoting protein synthesis.

Isoleucine
Good

Isoleucine is a BCAA that aids in muscle repair and energy regulation. It is important for endurance and stamina during physical activities. Isoleucine is naturally present in protein-rich foods.

Benefits

Aids in muscle repair and supports energy regulation during exercise.

Valine
Good

Valine is a BCAA that supports muscle metabolism and tissue repair. It is essential for maintaining nitrogen balance in the body. Valine is found in various protein sources and is crucial for athletes.

Benefits

Supports muscle metabolism and tissue repair, crucial for athletes.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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