BODYARMOR Flash IV Lemon Lime Pouches - 6ct

Common questions

Is BODYARMOR Flash IV Lemon Lime Pouches - 6ct healthy?

BODYARMOR Flash IV Lemon Lime Pouches - 6ct scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement contains a well-balanced blend of essential electrolytes like potassium, calcium, and magnesium, which are beneficial for hydration and muscle function.

How processed is BODYARMOR Flash IV Lemon Lime Pouches - 6ct?

BODYARMOR Flash IV Lemon Lime Pouches - 6ct is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BODYARMOR Flash IV Lemon Lime Pouches - 6ct's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Magnesium Oxide, Coconut Water Powder count in its favor; Natural Lemon Lime Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BODYARMOR Flash IV Lemon Lime Pouches - 6ct

BODYARMOR
75 Good

Analysis updated June 2026 · How Scout scores

$9.99 · 1.5 oz · $6.66 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This electrolyte supplement contains a well-balanced blend of essential electrolytes like potassium, calcium, and magnesium, which are beneficial for hydration and muscle function. The use of stevia as a sweetener is a positive aspect, avoiding artificial sweeteners. However, the presence of 'natural flavors' without transparency slightly detracts from the overall formulation quality.

Key ingredients 16

Potassium Citrate
Good

Potassium citrate is an electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is often used to prevent kidney stones and improve heart health. Its inclusion in supplements aids in replenishing electrolytes lost during physical activity.

Benefits

Supports fluid balance, nerve function, and may prevent kidney stones.

See more about Potassium Citrate →
Magnesium Oxide
Good

Magnesium oxide is an electrolyte that supports muscle and nerve function, as well as bone health. It is often used to prevent magnesium deficiency and improve exercise performance. Its role in energy production and muscle relaxation is beneficial for active individuals.

Benefits

Supports muscle and nerve function, and bone health.

See more about Magnesium Oxide →
Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, particularly potassium, and supports hydration. It is often used in sports drinks for its rehydration properties. Its natural origin and electrolyte content make it a beneficial ingredient for hydration.

Benefits

Supports hydration and provides natural electrolytes.

See more about Coconut Water Powder →
Niacinamide
Good

Niacinamide, or vitamin B3, is essential for energy metabolism and skin health. It is often included in supplements to support cellular energy production and reduce inflammation. Its role in maintaining healthy skin and energy levels is well-documented.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide →
Zinc Oxide
Good

Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is commonly used in supplements to prevent zinc deficiency and support overall health. Its role in immune support and skin health is beneficial.

Benefits

Supports immune function and wound healing.

See more about Zinc Oxide →
Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Its inclusion in supplements aids in boosting immunity and skin repair.

Benefits

Supports immune function and collagen synthesis.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or vitamin B6, is crucial for protein metabolism and cognitive development. It is often included in supplements to support brain health and reduce symptoms of PMS. Its role in neurotransmitter synthesis and mood regulation is beneficial.

Benefits

Supports protein metabolism and cognitive development.

See more about Pyridoxine Hydrochloride →
Turmeric Extract
Good

Turmeric extract is used for its anti-inflammatory and antioxidant properties. It is often included in supplements to support joint health and reduce inflammation. Its active compound, curcumin, is known for its health-promoting effects.

Benefits

Supports joint health and reduces inflammation.

See more about Turmeric Extract →
Cyanocobalamin
Good

Cyanocobalamin, or vitamin B12, is essential for nerve function and red blood cell formation. It is commonly used in supplements to prevent B12 deficiency and support energy levels. Its role in maintaining neurological health and energy production is crucial.

Benefits

Supports nerve function and red blood cell formation.

See more about Cyanocobalamin →
Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

See more about Citric Acid →
Salt
Neutral

Salt, or sodium chloride, is an essential electrolyte that helps regulate fluid balance and blood pressure. While necessary for health, excessive intake can lead to hypertension and cardiovascular issues. It is crucial to consume in moderation.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

See more about Salt →
Potassium Chloride
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports heart, muscle, and nerve function.

See more about Potassium Chloride →
Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor in food products. It is generally recognized as safe but should be consumed in moderation to avoid excessive sodium intake. It helps maintain pH balance in the body.

Risks

Excessive sodium intake can lead to health issues.

Benefits

Helps maintain pH balance and enhances flavor.

See more about Sodium Citrate →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports bone health and muscle function.

See more about Calcium Carbonate →
Stevia Rebaudiana Leaf Extract
Neutral

Stevia rebaudiana leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. It provides sweetness without affecting blood sugar levels.

Benefits

Provides sweetness without affecting blood sugar levels.

See more about Stevia Rebaudiana Leaf Extract →
Natural Lemon Lime Flavor
Bad

Natural lemon lime flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask the use of highly processed ingredients. It is often criticized for not providing transparency about its composition.

Risks

Lack of transparency can mask the use of processed ingredients.

See more about Natural Lemon Lime Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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