Liquid I.V. HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX

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Common questions

Is Liquid I.V. HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX healthy?

Liquid I.V. HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX?

Liquid I.V. HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX's score?

In Scout's ingredient-by-ingredient analysis, L-glutamine, L-alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX

Liquid I.V.
71 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Unilever
Category Electrolytes
Summary

Liquid I.V. HYDRATION MULTIPLIER ELECTROLYTE DRINK MIX scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 15

L-glutamine
Good

L-glutamine is an amino acid that supports muscle recovery and gut health. It is a high-quality active ingredient often used in supplements for its beneficial effects on muscle repair. Its inclusion in the product enhances its value for athletes and active individuals.

Benefits

Supports muscle recovery and gut health, beneficial for athletes and those with high physical activity.

See more about L-glutamine →
L-alanine
Good

L-alanine is an amino acid that plays a role in energy production and immune function. It is a beneficial ingredient in supplements for its role in supporting metabolic processes. Its presence in the product contributes to overall energy and health support.

Benefits

Supports energy production and immune function, enhancing overall metabolic health.

See more about L-alanine →
Potassium Citrate
Good

Potassium citrate is a source of potassium, an essential mineral for maintaining electrolyte balance and proper muscle function. It is a beneficial ingredient in electrolyte supplements for its role in supporting hydration and muscle health. Its inclusion helps prevent muscle cramps and supports cardiovascular health.

Benefits

Supports electrolyte balance and muscle function, preventing cramps and promoting hydration.

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Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function, supporting hydration.

See more about Salt →
Sodium Chloride
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High intake may contribute to hypertension and cardiovascular diseases.

Benefits

Replenishes sodium lost through sweat, supporting hydration and nerve function.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is a high-quality ingredient in supplements for its role in enhancing immune health and reducing oxidative stress. Its inclusion boosts the product's nutritional profile.

Benefits

Supports immune function and acts as an antioxidant, promoting overall health.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, is important for energy metabolism and skin health. It is a beneficial ingredient in supplements for its role in converting food into energy. Its presence supports overall metabolic health and skin function.

Benefits

Supports energy metabolism and skin health, enhancing overall vitality.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for synthesizing coenzyme A, crucial for energy production. It is a valuable ingredient in supplements for its role in supporting metabolic processes. Its inclusion aids in energy production and overall health.

Benefits

Supports energy production and metabolic health, contributing to overall well-being.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is vital for protein metabolism and cognitive development. It is a beneficial ingredient in supplements for its role in supporting brain health and energy metabolism. Its presence enhances the product's nutritional value.

Benefits

Supports protein metabolism and cognitive health, promoting overall brain function.

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Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is crucial for nerve function and red blood cell formation. It is a high-quality ingredient in supplements for its role in supporting neurological health and energy production. Its inclusion is essential for maintaining overall health and vitality.

Benefits

Supports nerve function and red blood cell formation, enhancing energy and vitality.

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Allulose
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered a natural sugar alternative with minimal processing. While it provides sweetness, it does not offer significant nutritional benefits.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is used to add a tart flavor. While it is widely used, it does not provide significant nutritional benefits.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Acts as a preservative and flavor enhancer, extending shelf life and improving taste.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not affect the nutritional profile of the product. Its role is purely functional, with no direct health benefits.

Benefits

Prevents clumping, ensuring consistent texture and ease of use.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the stevia plant and is considered safe for consumption. While it offers a sugar alternative, it does not provide additional nutritional benefits.

Benefits

Provides calorie-free sweetness, suitable for low-calorie diets.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are considered a catch-all term that can include a variety of substances. The lack of clarity and potential for artificial additives make them less desirable.

Risks

Potential for containing undisclosed artificial additives or allergens.

Benefits

Enhances flavor without adding calories, improving product palatability.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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