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Avocado Flavored Brioche Buns

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Avocado Flavored Brioche Buns

Euro Classic
65 Fair
View on Amazon

Summary

The Avocado Flavored Brioche Buns are processed and contain enriched wheat flour and sugar, which contribute to their moderate processing level. While the inclusion of whole wheat flour is a positive aspect, the presence of refined sugar and the overall processing level limit the healthfulness of this product. The ingredient list is relatively short, but the use of refined ingredients and added sugars impacts the overall nutritional quality.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Europastry
Category Bread

Key ingredients 4

Enriched Wheat Flour
Neutral

Enriched wheat flour is refined flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grains. The enrichment process adds back some nutrients lost during refining.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides essential vitamins like niacin and folic acid due to enrichment.

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Water
Neutral

Water is a basic ingredient used to hydrate and bind ingredients. It is essential for the dough formation in bread products. It does not contribute any calories or nutrients.

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Whole Wheat Flour
Good

Whole wheat flour is a whole grain ingredient that retains all parts of the grain. It is a good source of dietary fiber and essential nutrients. The use of whole wheat flour can improve the nutritional profile of baked goods.

Risks

May cause digestive discomfort in individuals with gluten sensitivity.

Benefits

Rich in fiber, which supports digestive health and may help regulate blood sugar levels.

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Sugar
Bad

Sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and dental cavities. It is often added to enhance flavor in processed foods.

Risks

High intake can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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