At a glance
Summary
This Detroit Style Pizza contains some beneficial ingredients like fresh vine-ripened tomatoes, mozzarella, and Romano cheese, which provide essential nutrients and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite having some whole food components.
Key ingredients 10
Fresh vine-ripened crushed tomatoesVery Good
Fresh vine-ripened crushed tomatoes are rich in vitamins A and C and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene is linked to reduced risk of chronic diseases.
Benefits
Rich in vitamins and antioxidants, supporting overall health and reducing chronic disease risk.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and has a lower glycemic index than refined sugar. It can add flavor and moisture to baked goods.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Provides antioxidants and has a lower glycemic index compared to refined sugar.
Garlic powderGood
Garlic powder is a dehydrated form of garlic that retains its beneficial compounds. It is known for its potential to support heart health and boost the immune system. It adds flavor without the need for additional salt or fat.
Benefits
Supports heart health and boosts the immune system with its beneficial compounds.
Romano cheeseGood
Romano cheese is a flavorful cheese made from sheep's milk, providing protein and calcium. It is a source of beneficial fats and can enhance the taste of dishes. The fermentation process can improve digestibility and nutrient absorption.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Provides protein, calcium, and beneficial fats, enhancing flavor and nutrition.
Mozzarella cheeseGood
Mozzarella cheese is a mild cheese that offers protein and calcium. It is lower in fat compared to many other cheeses, making it a healthier option. It is a good source of essential nutrients like phosphorus and zinc.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Offers protein, calcium, and essential nutrients, supporting bone health.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Contributes to the leavening and flavor of baked goods and provides B vitamins.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation to avoid health issues like hypertension. Unrefined salts offer trace minerals not found in regular table salt.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for bodily functions.
Italian sausageNeutral
Italian sausage is a processed meat product that provides protein and flavor. It can be high in saturated fat and sodium, which may pose health risks if consumed in excess. Choosing leaner cuts or alternatives can reduce these risks.
Risks
High in saturated fat and sodium, which can contribute to cardiovascular issues if consumed in excess.
Benefits
Provides protein and flavor, enhancing the taste of dishes.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Consumption of refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.
Benefits
Provides structure and texture to baked goods, making it a versatile ingredient in many recipes.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play