12 Seleção / Pão de Forma com Cereais e Sementes
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This bread contains beneficial whole wheat flour, which provides dietary fiber and essential nutrients. However, the presence of sunflower oil, added sugar, and synthetic preservatives like E282 and E200 detracts from its healthiness. The product is moderately processed, which limits its score due to the inclusion of multiple additives and less desirable ingredients.
Key ingredients 6
Whole wheat flourGood
Whole wheat flour is a source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in fiber, which aids in digestion and helps maintain stable blood sugar levels.
Sesame seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Common allergen that can cause severe reactions in sensitive individuals.
Benefits
Contains healthy fats and protein, and may support heart health due to lignans and phytosterols.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It provides empty calories with no essential nutrients. Excessive consumption is linked to increased risk of chronic diseases.
Risks
Excessive sugar intake is associated with obesity, type 2 diabetes, and heart disease.
Preservative E282Bad
Preservative E282, or calcium propionate, is used to extend shelf life by inhibiting mold growth. It is a synthetic additive that may cause allergic reactions in sensitive individuals. Some studies suggest potential behavioral effects in children.
Risks
May cause allergic reactions and potential behavioral effects in sensitive individuals.
Preservative E200Bad
Preservative E200, or sorbic acid, is used to prevent mold and yeast growth in food products. It is a synthetic additive that can cause allergic reactions in some people. Long-term consumption of synthetic preservatives may have unknown health impacts.
Risks
Potential for allergic reactions and unknown long-term health impacts.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional value. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play