Kroger Plain Bagels

Beneficial ingredient — whole-food or functional value in this product class.

Essential B vitamin — beneficial micronutrient.

Malted barley is used to enhance flavor and color in baked goods. It is minimally processed and adds a slight sweetness. It is generally considered a neutral ingredient in terms of health impact.

Reduced iron is added to enriched flour to prevent iron deficiency. It is a common fortification in processed grains. While it helps meet dietary iron needs, it is not as easily absorbed as iron from animal sources.

Thiamine mononitrate is a synthetic form of vitamin B1 added to enriched flour. It is essential for energy production and nerve function. As a fortification, it helps prevent deficiencies but does not offer additional health benefits.

Folic acid is a synthetic form of folate added to enriched flour to prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial for preventing deficiencies, it is not as bioavailable as natural folate.

Water is a basic ingredient used to hydrate and bind ingredients in dough. It is essential for the baking process but does not provide nutritional value. It is a neutral component in terms of health impact.

Yeast is used as a leavening agent in baking, helping dough rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. It is generally considered neutral in terms of health impact.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. While necessary in small amounts, excessive intake can lead to health issues like hypertension.

Enzymes are used to improve dough texture and shelf life. They are naturally occurring proteins that aid in biochemical reactions. Generally considered neutral, they do not have significant health impacts.

Vital wheat gluten is added to improve dough elasticity and structure. It is a concentrated protein from wheat, enhancing the texture of baked goods. While beneficial for baking, it may pose issues for those with gluten sensitivity.

Enriched flour is refined and lacks the fiber and nutrients found in whole grains. It is often fortified with synthetic vitamins to replace lost nutrients. The refining process can lead to rapid spikes in blood sugar levels.

Refined grain flour stripped of bran and germ.

Sugar is a refined carbohydrate that can contribute to weight gain and dental issues when consumed in excess. It provides quick energy but lacks nutritional value. Excessive consumption is linked to various health issues, including metabolic syndrome.