MaryRuth's Sea Moss Vitamin Vegan Supplement Gummies - Green Apple - 60ct
Summary
This supplement contains a clean formulation with minimal additives, including soluble tapioca fiber and pectin, which are generally considered safe. However, the presence of natural flavors, which can obscure the inclusion of less desirable substances, slightly detracts from its overall quality. The use of organic erythritol and rebaudioside A as sweeteners is a positive aspect, as they are natural and low-calorie.
At a glance
Key ingredients 10
Soluble Tapioca FiberNeutral
Soluble tapioca fiber is a source of dietary fiber that can aid in digestion. It is derived from the cassava root and is minimally processed. However, it does not provide significant nutritional benefits beyond fiber content.
Benefits
Provides dietary fiber which can support digestive health.
Isomalto-oligosaccharidesNeutral
Isomalto-oligosaccharides are prebiotic fibers that can promote gut health. They are derived from starch and are considered safe for consumption. However, they may cause digestive discomfort in some individuals.
Risks
May cause bloating or gas in sensitive individuals.
Benefits
Supports gut health by promoting the growth of beneficial bacteria.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is less likely to cause digestive issues compared to other sugar alcohols. It does not significantly impact blood sugar levels.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides sweetness without significantly impacting blood sugar levels.
Purified WaterNeutral
Purified water is used as a solvent and to maintain moisture in the product. It is free from impurities and essential for the formulation of gummies. It does not provide any nutritional benefits.
Benefits
Essential for maintaining the texture and consistency of the gummies.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a source of soluble fiber and is generally considered safe. It does not provide significant nutritional benefits beyond its functional use.
Benefits
Acts as a gelling agent and provides some soluble fiber.
Natural FlavorBad
Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. Its vague labeling can mask the presence of less desirable additives. It does not provide any nutritional benefits.
Risks
Potential for undisclosed additives or allergens.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used in food products and is generally recognized as safe. It does not provide any nutritional benefits.
Risks
May cause tooth enamel erosion if consumed in large quantities.
Benefits
Acts as a preservative and enhances flavor.
Sodium CitrateNeutral
Sodium citrate is used as a buffering agent to control acidity in food products. It is derived from citric acid and is considered safe for consumption. It does not provide any nutritional benefits.
Benefits
Helps maintain the desired acidity level in the product.
Organic Rebaudioside ANeutral
Organic rebaudioside A is a stevia-derived sweetener used to provide sweetness without calories. It is a natural alternative to sugar and is generally considered safe. It does not provide any nutritional benefits.
Benefits
Provides sweetness without impacting blood sugar levels.
Spirulina PowderNeutral
Spirulina powder is a nutrient-rich algae that can provide vitamins and minerals. It is considered a superfood but is present in small amounts in this product. Its benefits are limited due to the low concentration.
Benefits
Contains vitamins and minerals, but benefits are limited due to low concentration.
Processing
Ultra-Processed Foods
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