Gorilla Mode Pre Workout
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pre-workout supplement features a strong formulation with beneficial ingredients like L-Citrulline, Creatine Monohydrate, and bioavailable forms of vitamins B6 and B12. It avoids harmful additives such as artificial sweeteners and dyes, and includes only one minor additive, malic acid, which is generally considered safe. The product's clean ingredient list and effective doses of key components contribute to its high rating.
Key ingredients 17
Creatine MonohydrateVery Good
Creatine Monohydrate is a well-researched supplement that enhances strength and muscle mass. Micronized creatine improves solubility and absorption, maximizing its benefits. It supports ATP production, crucial for high-intensity workouts.
Benefits
Increases strength and muscle mass, supporting high-intensity exercise performance.
NiacinGood
Niacin, also known as Vitamin B3, is essential for energy metabolism and DNA repair. It is often included in pre-workouts to support energy production and reduce fatigue. Niacinamide is a form of niacin that does not cause flushing, making it suitable for supplementation.
Risks
High doses of niacin can cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and reduces fatigue, enhancing workout performance.
Vitamin B6Good
Vitamin B6 is crucial for protein metabolism and cognitive development. Pyridoxal 5'-Phosphate is the active form of Vitamin B6, ensuring better absorption and utilization in the body. It plays a role in neurotransmitter synthesis, which can enhance focus during workouts.
Risks
Excessive intake can lead to nerve damage over time.
Benefits
Enhances protein metabolism and cognitive function, supporting workout performance.
Vitamin B12Good
Vitamin B12 is vital for red blood cell formation and neurological function. Methylcobalamin is a bioavailable form of B12, ensuring efficient absorption. It helps prevent fatigue and supports energy levels during intense physical activity.
Benefits
Supports energy levels and reduces fatigue, enhancing workout endurance.
MagnesiumGood
Magnesium is essential for muscle function and energy production. Magnesium Bisglycinate is a highly absorbable form, reducing the risk of gastrointestinal discomfort. It helps prevent muscle cramps and supports recovery.
Risks
Excessive intake can lead to diarrhea and abdominal cramping.
Benefits
Supports muscle function and recovery, reducing the risk of cramps.
PotassiumGood
Potassium is a key electrolyte that supports muscle function and cardiovascular health. Potassium Chloride is a common form used in supplements to replenish electrolytes lost during exercise. It helps prevent muscle cramps and supports heart health.
Risks
Excessive potassium intake can lead to hyperkalemia, affecting heart rhythm.
Benefits
Supports muscle function and prevents cramps, enhancing workout performance.
L-CitrullineGood
L-Citrulline is an amino acid that enhances nitric oxide production, improving blood flow and endurance. It is often used in pre-workouts to boost performance and reduce muscle soreness. Clinical doses range from 6-8g for optimal effects.
Benefits
Enhances blood flow and endurance, reducing muscle soreness post-exercise.
L-TyrosineGood
L-Tyrosine is an amino acid that supports cognitive function and stress response. It is included in pre-workouts to enhance focus and mental clarity. It aids in the production of neurotransmitters like dopamine and norepinephrine.
Benefits
Enhances focus and mental clarity, supporting cognitive performance during workouts.
Betaine AnhydrousGood
Betaine Anhydrous supports muscle endurance and power output. It is often used in pre-workouts to enhance performance and support muscle protein synthesis. It also aids in reducing homocysteine levels, promoting cardiovascular health.
Benefits
Enhances muscle endurance and power, supporting workout performance.
HydroPrime Glycerol PowderGood
HydroPrime Glycerol Powder enhances hydration and endurance by promoting hyperhydration. It is used in pre-workouts to improve muscle pumps and endurance. The 65% glycerol content ensures effective hydration support.
Risks
Excessive intake can lead to gastrointestinal discomfort.
Benefits
Enhances hydration and endurance, improving workout performance.
Pink Himalayan Sea SaltGood
Pink Himalayan Sea Salt provides essential minerals and electrolytes, supporting hydration and muscle function. It is a natural source of sodium and other trace minerals. It enhances electrolyte balance during workouts.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports hydration, enhancing workout performance.
Alpha-GPCGood
Alpha-GPC is a choline compound that supports cognitive function and focus. It is included in pre-workouts to enhance mental clarity and performance. It also supports the production of acetylcholine, a neurotransmitter involved in muscle contraction.
Benefits
Enhances cognitive function and focus, supporting mental performance during workouts.
Huperzine AGood
Huperzine A is a natural compound that supports cognitive function and memory. It is included in pre-workouts to enhance focus and mental clarity. It inhibits the breakdown of acetylcholine, supporting neurotransmitter function.
Benefits
Enhances cognitive function and memory, supporting mental performance during workouts.
SodiumNeutral
Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is crucial for hydration during workouts but should be consumed in moderation. Excessive sodium intake can lead to hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular issues.
Benefits
Maintains fluid balance and supports nerve function during exercise.
Malic AcidNeutral
Malic Acid is a natural compound that supports energy production and reduces muscle fatigue. It is often included in supplements for its role in the Krebs cycle. It enhances the absorption of other ingredients but has no direct performance benefits.
Benefits
Supports energy production and reduces muscle fatigue, enhancing workout endurance.
Caffeine AnhydrousNeutral
Caffeine Anhydrous is a dehydrated form of caffeine that enhances alertness and performance. It is commonly used in pre-workouts for its stimulant effects. It supports energy levels and focus but should be consumed in moderation.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Enhances alertness and performance, supporting energy levels during workouts.
E296Neutral
E296, also known as Malic Acid, is used as a flavor enhancer and acidity regulator. It is naturally occurring in many fruits and is generally recognized as safe. It has no significant health impacts when consumed in moderation.
Benefits
Enhances flavor and acidity, improving the taste of the product.
Processing
Processed Foods
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