Liquid I.V. Hydration Multiplier Electrolyte Drink Mix

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Common questions

Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix healthy?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix?

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier Electrolyte Drink Mix's score?

In Scout's ingredient-by-ingredient analysis, L-glutamine, L-alanine, Potassium Citrate count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier Electrolyte Drink Mix

Liquid I.V.
71 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Unilever
Category Hydration Drinks
Summary

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 12

Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Its inclusion boosts the nutritional profile of the product.

Benefits

Enhances immune function and skin health, providing antioxidant protection.

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L-glutamine
Good

L-glutamine is an amino acid that supports immune function and intestinal health. It is often used in supplements to aid recovery and muscle maintenance. Its role in gut health makes it beneficial for overall well-being.

Benefits

Supports muscle recovery and gut health, contributing to overall immune function.

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L-alanine
Good

L-alanine is a non-essential amino acid that plays a role in glucose metabolism and energy production. It is beneficial for maintaining energy levels during physical activity. Its presence in the body helps in protein synthesis and muscle repair.

Benefits

Contributes to energy production and muscle repair, supporting physical performance.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance in the body. Its inclusion supports hydration and muscle function.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports electrolyte balance and muscle function, aiding in hydration.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function, supporting overall hydration.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to increased blood pressure.

Benefits

Supports electrolyte balance and pH regulation, aiding in hydration.

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Vitamins
Good

The vitamins included (B3, B5, B6, B12) are essential for energy metabolism and overall health. They support various bodily functions, including energy production and red blood cell formation. Their inclusion enhances the nutritional value of the product.

Benefits

Support energy metabolism and overall health, contributing to nutritional intake.

Allulose
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is often used as a sugar substitute due to its similar taste and texture to sugar. However, it is not absorbed by the body, which limits its caloric contribution.

Risks

Excessive consumption may lead to gastrointestinal discomfort in some individuals.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is derived from citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the product.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a preservative and flavor enhancer, contributing to product stability.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. Its presence ensures product consistency and quality.

Benefits

Ensures product consistency by preventing clumping.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Its use helps reduce caloric intake while providing sweetness.

Benefits

Provides sweetness without calories, aiding in calorie reduction.

See more about Stevia Leaf Extract →
Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances derived from natural sources. Its lack of specificity can be concerning for those with allergies or sensitivities. The processing methods and potential additives used are not always transparent.

Risks

Potential allergens or sensitivities due to unspecified ingredients.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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