Liquid I.V. Sugar Free Lemon Lime
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Liquid I.V. Sugar Free Lemon Lime scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 15
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Its inclusion in the diet is crucial for overall health and well-being.
Benefits
Supports immune function, skin health, and acts as a powerful antioxidant.
L-GlutamineGood
L-Glutamine is an amino acid that supports immune function and intestinal health. It is often used in supplements to aid recovery and muscle maintenance. Its role in gut health makes it beneficial for overall well-being.
Benefits
Supports immune function and intestinal health, aiding in recovery and muscle maintenance.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is naturally found in protein-rich foods and is important for maintaining muscle health. Its inclusion in the diet supports energy levels and muscle function.
Benefits
Supports energy production and muscle metabolism, contributing to overall muscle health.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and supports cardiovascular health. Its role in reducing acidity can benefit those with certain kidney conditions.
Risks
Excessive intake may lead to hyperkalemia, a condition with elevated potassium levels.
Benefits
Provides essential potassium, supporting heart and muscle function and maintaining electrolyte balance.
Vitamin B3Good
Vitamin B3, also known as niacinamide, is important for energy metabolism and skin health. It plays a role in converting food into energy and supports cellular function. Its presence in the diet is beneficial for maintaining energy levels and skin integrity.
Benefits
Supports energy metabolism and skin health, contributing to overall well-being.
Vitamin B5Good
Vitamin B5, or calcium d-pantothenate, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and is important for maintaining healthy skin and hair. Its inclusion in the diet aids in metabolic processes and overall health.
Benefits
Supports fatty acid metabolism and energy production, contributing to healthy skin and hair.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is vital for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and supports immune function. Its role in brain health and metabolism makes it an important dietary component.
Benefits
Supports protein metabolism, cognitive development, and immune function.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is crucial for nerve function and red blood cell formation. It is essential for DNA synthesis and maintaining neurological health. Its inclusion in the diet is important for preventing anemia and supporting overall vitality.
Benefits
Supports nerve function, red blood cell formation, and prevents anemia.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly found in citrus fruits. It is used to add a sour taste to foods and beverages. While generally safe, it can cause tooth enamel erosion if consumed in large amounts.
Risks
May contribute to tooth enamel erosion with excessive consumption.
Benefits
Acts as a natural preservative and enhances flavor.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular problems.
Benefits
Enhances flavor and is necessary for maintaining fluid balance in the body.
Sodium CitrateNeutral
Sodium citrate is used as a preservative and to control acidity in foods and beverages. It is generally recognized as safe and helps maintain product stability. Its role in regulating acidity can be beneficial in certain dietary contexts.
Benefits
Helps control acidity and acts as a preservative, maintaining product stability.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly used in food processing. Its inert nature means it does not react with other ingredients.
Benefits
Prevents clumping and maintains the free-flowing nature of powdered products.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the leaves of the Stevia plant and is considered safe for consumption. Its use as a sugar substitute can benefit those managing calorie intake.
Benefits
Provides sweetness without calories, aiding in calorie management.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity and lack of transparency in composition.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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