Sugar Free Lemon Lime

Liquid IV
72 Good
$19.80 · 1 pack
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Summary

This supplement contains beneficial ingredients such as essential vitamins and amino acids that support overall health and wellness. However, it is penalized for the use of 'natural flavors', which lack transparency, and the presence of multiple additives, indicating a higher level of processing. Despite these concerns, the absence of artificial sweeteners and harmful preservatives helps maintain a moderate score.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Unilever
Category Vitamins And Minerals

Key ingredients 15

Allulose
Neutral

Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not metabolized by the body in the same way as regular sugar, making it a popular choice for low-calorie products. However, it may cause digestive discomfort in some individuals when consumed in large amounts.

Risks

May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.

Benefits

Provides sweetness with minimal calories, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is derived from citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a natural preservative and enhances flavor in food and beverages.

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L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and gut health. It is often used in supplements to aid in muscle repair and improve intestinal health. Its role in protein synthesis makes it beneficial for athletes and those with increased physical demands.

Benefits

Supports muscle recovery and gut health, beneficial for athletes and active individuals.

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L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and immune function. It is involved in the metabolism of glucose and can help support energy levels during physical activity. Its presence in supplements can aid in overall metabolic health.

Benefits

Supports energy production and immune function, aiding in metabolic health.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and can prevent kidney stones. Its inclusion in supplements supports cardiovascular and renal health.

Risks

Excessive intake may lead to hyperkalemia, a condition with elevated potassium levels in the blood.

Benefits

Provides essential potassium, supporting heart and muscle function and preventing kidney stones.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. Its presence in supplements should be monitored to avoid excessive consumption.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of products but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain allergens or other substances not disclosed on the label.

Risks

May contain allergens or undisclosed substances, leading to potential health concerns.

Benefits

Enhances the taste of products, making them more palatable.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in food products. It helps maintain the stability and texture of products. While generally safe, excessive consumption can contribute to sodium intake concerns.

Risks

Excessive consumption can contribute to high sodium intake, potentially affecting blood pressure.

Benefits

Acts as an acidity regulator and emulsifier, maintaining product stability.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute significant nutritional value. Its inert nature makes it a common additive in supplements.

Benefits

Prevents clumping in powdered products, ensuring consistent texture.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels, making it suitable for diabetics. Its natural origin and lack of calories make it a popular sugar substitute.

Benefits

Provides sweetness without calories, suitable for diabetics and low-calorie diets.

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Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and helps protect cells from oxidative damage. Its inclusion in supplements aids in maintaining overall health and preventing deficiencies.

Risks

Excessive intake may lead to gastrointestinal discomfort or kidney stones.

Benefits

Supports immune function and acts as an antioxidant, crucial for collagen synthesis.

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Vitamin B3
Good

Vitamin B3, or niacinamide, is important for energy metabolism and skin health. It helps convert nutrients into energy and supports cellular repair. Its presence in supplements can improve energy levels and skin condition.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and skin health, aiding in cellular repair.

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Vitamin B5
Good

Vitamin B5, or calcium d-pantothenate, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. Its inclusion in supplements aids in metabolic processes and stress response.

Benefits

Supports energy production and hormone synthesis, aiding in metabolic processes.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is vital for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. Its presence in supplements can enhance cognitive function and mood regulation.

Risks

Excessive intake may lead to nerve damage or sensory neuropathy.

Benefits

Supports amino acid metabolism and neurotransmitter synthesis, enhancing brain health.

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Vitamin B12
Very Good

Vitamin B12, or cyanocobalamin, is crucial for red blood cell formation and neurological function. It helps prevent anemia and supports DNA synthesis. Its inclusion in supplements is essential for vegetarians and those at risk of deficiency.

Benefits

Crucial for red blood cell formation and neurological function, preventing anemia.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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