Sugar Free Lemon Lime
Summary
This supplement contains beneficial ingredients such as essential vitamins and amino acids that support overall health and wellness. However, it is penalized for the use of 'natural flavors', which lack transparency, and the presence of multiple additives, indicating a higher level of processing. Despite these concerns, the absence of artificial sweeteners and harmful preservatives helps maintain a moderate score.
At a glance
Key ingredients 15
AlluloseNeutral
Allulose is a low-calorie sweetener that provides sweetness without the calories of sugar. It is not metabolized by the body in the same way as regular sugar, making it a popular choice for low-calorie products. However, it may cause digestive discomfort in some individuals when consumed in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides sweetness with minimal calories, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is derived from citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and enhances flavor in food and beverages.
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and gut health. It is often used in supplements to aid in muscle repair and improve intestinal health. Its role in protein synthesis makes it beneficial for athletes and those with increased physical demands.
Benefits
Supports muscle recovery and gut health, beneficial for athletes and active individuals.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and immune function. It is involved in the metabolism of glucose and can help support energy levels during physical activity. Its presence in supplements can aid in overall metabolic health.
Benefits
Supports energy production and immune function, aiding in metabolic health.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and can prevent kidney stones. Its inclusion in supplements supports cardiovascular and renal health.
Risks
Excessive intake may lead to hyperkalemia, a condition with elevated potassium levels in the blood.
Benefits
Provides essential potassium, supporting heart and muscle function and preventing kidney stones.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. Its presence in supplements should be monitored to avoid excessive consumption.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Natural FlavorsBad
Natural flavors are used to enhance the taste of products but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They may contain allergens or other substances not disclosed on the label.
Risks
May contain allergens or undisclosed substances, leading to potential health concerns.
Benefits
Enhances the taste of products, making them more palatable.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It helps maintain the stability and texture of products. While generally safe, excessive consumption can contribute to sodium intake concerns.
Risks
Excessive consumption can contribute to high sodium intake, potentially affecting blood pressure.
Benefits
Acts as an acidity regulator and emulsifier, maintaining product stability.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute significant nutritional value. Its inert nature makes it a common additive in supplements.
Benefits
Prevents clumping in powdered products, ensuring consistent texture.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels, making it suitable for diabetics. Its natural origin and lack of calories make it a popular sugar substitute.
Benefits
Provides sweetness without calories, suitable for diabetics and low-calorie diets.
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and helps protect cells from oxidative damage. Its inclusion in supplements aids in maintaining overall health and preventing deficiencies.
Risks
Excessive intake may lead to gastrointestinal discomfort or kidney stones.
Benefits
Supports immune function and acts as an antioxidant, crucial for collagen synthesis.
Vitamin B3Good
Vitamin B3, or niacinamide, is important for energy metabolism and skin health. It helps convert nutrients into energy and supports cellular repair. Its presence in supplements can improve energy levels and skin condition.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and skin health, aiding in cellular repair.
Vitamin B5Good
Vitamin B5, or calcium d-pantothenate, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and neurotransmitters. Its inclusion in supplements aids in metabolic processes and stress response.
Benefits
Supports energy production and hormone synthesis, aiding in metabolic processes.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is vital for amino acid metabolism and neurotransmitter synthesis. It supports brain health and immune function. Its presence in supplements can enhance cognitive function and mood regulation.
Risks
Excessive intake may lead to nerve damage or sensory neuropathy.
Benefits
Supports amino acid metabolism and neurotransmitter synthesis, enhancing brain health.
Vitamin B12Very Good
Vitamin B12, or cyanocobalamin, is crucial for red blood cell formation and neurological function. It helps prevent anemia and supports DNA synthesis. Its inclusion in supplements is essential for vegetarians and those at risk of deficiency.
Benefits
Crucial for red blood cell formation and neurological function, preventing anemia.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store