Liquid I.V. Sugar Free Lemon Lime

Common questions

Is Liquid I.V. Sugar Free Lemon Lime healthy?

Liquid I.V. Sugar Free Lemon Lime scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Sugar Free Lemon Lime?

Liquid I.V. Sugar Free Lemon Lime is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Sugar Free Lemon Lime's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Sugar Free Lemon Lime

Liquid I.V.
71 Good

Analysis updated August 2026 · How Scout scores

$20.36 · 14 count · $3.18 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Unilever
Category Hydration Drinks
Summary

Liquid I.V. Sugar Free Lemon Lime scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 15

Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. Its inclusion in the diet is crucial for overall health and well-being.

Benefits

Supports immune function, skin health, and acts as a powerful antioxidant.

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L-Glutamine
Good

L-Glutamine is an amino acid that supports immune function and intestinal health. It is often used in supplements to aid recovery and muscle maintenance. Its role in gut health makes it beneficial for overall well-being.

Benefits

Supports immune function and intestinal health, aiding in recovery and muscle maintenance.

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L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is naturally found in protein-rich foods and is important for maintaining muscle health. Its inclusion in the diet supports energy levels and muscle function.

Benefits

Supports energy production and muscle metabolism, contributing to overall muscle health.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and supports cardiovascular health. Its role in reducing acidity can benefit those with certain kidney conditions.

Risks

Excessive intake may lead to hyperkalemia, a condition with elevated potassium levels.

Benefits

Provides essential potassium, supporting heart and muscle function and maintaining electrolyte balance.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, is important for energy metabolism and skin health. It plays a role in converting food into energy and supports cellular function. Its presence in the diet is beneficial for maintaining energy levels and skin integrity.

Benefits

Supports energy metabolism and skin health, contributing to overall well-being.

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Vitamin B5
Good

Vitamin B5, or calcium d-pantothenate, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It supports energy production and is important for maintaining healthy skin and hair. Its inclusion in the diet aids in metabolic processes and overall health.

Benefits

Supports fatty acid metabolism and energy production, contributing to healthy skin and hair.

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Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is vital for protein metabolism and cognitive development. It aids in neurotransmitter synthesis and supports immune function. Its role in brain health and metabolism makes it an important dietary component.

Benefits

Supports protein metabolism, cognitive development, and immune function.

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Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is crucial for nerve function and red blood cell formation. It is essential for DNA synthesis and maintaining neurological health. Its inclusion in the diet is important for preventing anemia and supporting overall vitality.

Benefits

Supports nerve function, red blood cell formation, and prevents anemia.

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Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly found in citrus fruits. It is used to add a sour taste to foods and beverages. While generally safe, it can cause tooth enamel erosion if consumed in large amounts.

Risks

May contribute to tooth enamel erosion with excessive consumption.

Benefits

Acts as a natural preservative and enhances flavor.

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Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular problems.

Benefits

Enhances flavor and is necessary for maintaining fluid balance in the body.

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Sodium Citrate
Neutral

Sodium citrate is used as a preservative and to control acidity in foods and beverages. It is generally recognized as safe and helps maintain product stability. Its role in regulating acidity can be beneficial in certain dietary contexts.

Benefits

Helps control acidity and acts as a preservative, maintaining product stability.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is commonly used in food processing. Its inert nature means it does not react with other ingredients.

Benefits

Prevents clumping and maintains the free-flowing nature of powdered products.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the leaves of the Stevia plant and is considered safe for consumption. Its use as a sugar substitute can benefit those managing calorie intake.

Benefits

Provides sweetness without calories, aiding in calorie management.

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Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Potential allergenicity and lack of transparency in composition.

Benefits

Enhances flavor without adding calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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