Liquid I.V. Lemon Lime Hydration Multiplier Multi-Serve Tub Sports Drink - 20 Servings/11.29oz: Non-Caffeinated Powdered Formula

Common questions

Is Liquid I.V. Lemon Lime Hydration Multiplier Multi-Serve Tub Sports Drink - 20 Servings/11.29oz: Non-Caffeinated Powdered Formula healthy?

Liquid I.V. Lemon Lime Hydration Multiplier Multi-Serve Tub Sports Drink - 20 Servings/11.29oz: Non-Caffeinated Powdered Formula scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This hydration drink contains beneficial ingredients such as amino acids and essential vitamins that support energy metabolism and muscle recovery.

How processed is Liquid I.V. Lemon Lime Hydration Multiplier Multi-Serve Tub Sports Drink - 20 Servings/11.29oz: Non-Caffeinated Powdered Formula?

Liquid I.V. Lemon Lime Hydration Multiplier Multi-Serve Tub Sports Drink - 20 Servings/11.29oz: Non-Caffeinated Powdered Formula is NOVA Group 3: Processed Foods.

Which ingredients drive Liquid I.V. Lemon Lime Hydration Multiplier Multi-Serve Tub Sports Drink - 20 Servings/11.29oz: Non-Caffeinated Powdered Formula's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors, Glucose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Lemon Lime Hydration Multiplier Multi-Serve Tub Sports Drink - 20 Servings/11.29oz: Non-Caffeinated Powdered Formula

Liquid I.V.
71 Good

Analysis updated June 2026 · How Scout scores

$38.99 · 30 servings · $2.30 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 2
Owned by Unilever
Category Hydration Drinks
Summary

This hydration drink contains beneficial ingredients such as amino acids and essential vitamins that support energy metabolism and muscle recovery. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that detracts from its overall healthiness. Despite being processed, the product avoids major harmful additives, allowing it to maintain a relatively high score.

Key ingredients 14

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is naturally found in the body and is important for gut health and muscle repair. Supplementation can be beneficial for athletes and those with increased physical demands.

Benefits

Supports muscle recovery and immune function, beneficial for athletes.

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L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is naturally present in protein-rich foods and supports glucose metabolism. It is beneficial for maintaining energy levels during physical activity.

Benefits

Supports energy production and muscle metabolism, aiding in physical performance.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and prevent muscle cramps. It is particularly beneficial in hydration products.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides essential potassium, supporting heart health and muscle function.

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Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides sodium, an essential electrolyte for maintaining fluid balance.

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Sodium
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Vitamin B3
Good

Vitamin B3, also known as niacin, supports energy metabolism and cardiovascular health. It is essential for converting food into energy and maintaining healthy skin. Supplementation can be beneficial for individuals with increased energy demands.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism and cardiovascular health.

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Vitamin B5
Good

Vitamin B5, or pantothenic acid, is vital for energy production and synthesizing coenzyme A. It supports adrenal function and helps convert food into energy. It is beneficial for maintaining energy levels and reducing fatigue.

Benefits

Supports energy production and adrenal function, reducing fatigue.

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Vitamin B6
Good

Vitamin B6 is crucial for protein metabolism and cognitive development. It aids in the production of neurotransmitters and supports immune function. Adequate intake is important for brain health and mood regulation.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. Supplementation is particularly important for vegetarians and the elderly who may have absorption issues.

Benefits

Supports red blood cell formation and neurological function.

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Vitamin C
Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It aids in collagen synthesis and enhances iron absorption. Regular intake is beneficial for reducing oxidative stress and boosting immunity.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports immune function and acts as a powerful antioxidant.

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Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many foods and beverages. It is naturally found in citrus fruits but is often industrially produced for commercial use. While it is generally recognized as safe, it is a processed additive.

Risks

May cause dental erosion if consumed in large quantities over time.

Benefits

Enhances flavor and acts as a preservative, extending shelf life.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be derived from a wide range of sources, making their exact composition unclear. They are often highly processed and can contain additives. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and allergens.

Benefits

Enhances flavor without adding calories.

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Glucose
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption can lead to spikes in blood sugar levels.

Benefits

Provides quick energy, beneficial during intense physical activity.

See more about Glucose →

Processing

Group 3 · Processed

Processed Foods

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