Liquid I.V. Lemon Lime Hydration Multiplier Multi-Serve Tub Sports Drink - 20 Servings/11.29oz: Non-Caffeinated Powdered Formula
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This hydration drink contains beneficial ingredients such as amino acids and essential vitamins that support energy metabolism and muscle recovery. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that detracts from its overall healthiness. Despite being processed, the product avoids major harmful additives, allowing it to maintain a relatively high score.
Key ingredients 14
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and immune function. It is naturally found in the body and is important for gut health and muscle repair. Supplementation can be beneficial for athletes and those with increased physical demands.
Benefits
Supports muscle recovery and immune function, beneficial for athletes.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is naturally present in protein-rich foods and supports glucose metabolism. It is beneficial for maintaining energy levels during physical activity.
Benefits
Supports energy production and muscle metabolism, aiding in physical performance.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and prevent muscle cramps. It is particularly beneficial in hydration products.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides essential potassium, supporting heart health and muscle function.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides sodium, an essential electrolyte for maintaining fluid balance.
SodiumGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Vitamin B3Good
Vitamin B3, also known as niacin, supports energy metabolism and cardiovascular health. It is essential for converting food into energy and maintaining healthy skin. Supplementation can be beneficial for individuals with increased energy demands.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and cardiovascular health.
Vitamin B5Good
Vitamin B5, or pantothenic acid, is vital for energy production and synthesizing coenzyme A. It supports adrenal function and helps convert food into energy. It is beneficial for maintaining energy levels and reducing fatigue.
Benefits
Supports energy production and adrenal function, reducing fatigue.
Vitamin B6Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It aids in the production of neurotransmitters and supports immune function. Adequate intake is important for brain health and mood regulation.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. Supplementation is particularly important for vegetarians and the elderly who may have absorption issues.
Benefits
Supports red blood cell formation and neurological function.
Vitamin CGood
Vitamin C is a powerful antioxidant that supports immune function and skin health. It aids in collagen synthesis and enhances iron absorption. Regular intake is beneficial for reducing oxidative stress and boosting immunity.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as a powerful antioxidant.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many foods and beverages. It is naturally found in citrus fruits but is often industrially produced for commercial use. While it is generally recognized as safe, it is a processed additive.
Risks
May cause dental erosion if consumed in large quantities over time.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be derived from a wide range of sources, making their exact composition unclear. They are often highly processed and can contain additives. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances flavor without adding calories.
GlucoseBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to spikes in blood sugar levels.
Benefits
Provides quick energy, beneficial during intense physical activity.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.