Flash I.V. Electrolyte Drink Mix, Strawberry Kiwi

Bodyarmor
71 Good
$6.47 · 6 count
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Summary

This electrolyte drink mix contains beneficial ingredients like potassium citrate, magnesium oxide, and coconut water powder, which support hydration and electrolyte balance. However, the presence of 'natural flavors' introduces a lack of transparency, as it can include various undisclosed additives. The product is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by The Coca-Cola Company
Category Hydration Drinks

Key ingredients 16

Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in many beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption can lead to dental erosion and stomach upset.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It helps maintain electrolyte balance and supports cardiovascular health. It is particularly beneficial in preventing kidney stones.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Provides potassium, which is crucial for heart and muscle function.

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Salt
Neutral

Salt is used to enhance flavor and as a source of sodium, an essential electrolyte. While necessary for bodily functions, excessive intake can lead to hypertension. It is important to balance salt intake with other electrolytes.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides sodium, essential for nerve and muscle function.

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Potassium Chloride
Good

Potassium chloride is used as a salt substitute and to provide potassium. It helps in maintaining fluid balance and proper muscle function. It is beneficial for individuals needing to increase their potassium intake.

Risks

Excessive intake can cause hyperkalemia, leading to heart issues.

Benefits

Essential for maintaining electrolyte balance and muscle function.

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Sodium Citrate
Neutral

Sodium citrate acts as a buffering agent and helps maintain pH balance in beverages. It is generally recognized as safe and used to enhance flavor. It also aids in preventing kidney stones.

Benefits

Helps maintain pH balance and can prevent kidney stones.

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Calcium Carbonate
Good

Calcium carbonate is used as a calcium supplement and acidity regulator. It supports bone health and is a common source of dietary calcium. It is beneficial for individuals with low calcium intake.

Risks

Excessive intake can lead to hypercalcemia and kidney stones.

Benefits

Provides calcium, essential for bone health and muscle function.

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Stevia Rebaudiana Leaf Extract
Neutral

Stevia rebaudiana leaf extract is a natural, zero-calorie sweetener. It is derived from the leaves of the stevia plant and is considered safe for consumption. It provides sweetness without the calories of sugar.

Benefits

Offers a calorie-free alternative to sugar, beneficial for weight management.

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Magnesium Oxide
Good

Magnesium oxide is used as a magnesium supplement and acidity regulator. It supports muscle and nerve function and is important for bone health. It is beneficial for individuals with magnesium deficiency.

Risks

High doses can cause diarrhea and gastrointestinal discomfort.

Benefits

Provides magnesium, essential for muscle and nerve function.

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Coconut Water Powder
Good

Coconut water powder is used for its natural electrolyte content and hydrating properties. It is a source of potassium and other minerals. It is beneficial for hydration and replenishing electrolytes after exercise.

Benefits

Rich in electrolytes, supporting hydration and muscle function.

Niacinamide
Good

Niacinamide is a form of vitamin B3 used to support energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It is beneficial for overall health and well-being.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy production and skin health.

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Zinc Oxide
Good

Zinc oxide is used as a zinc supplement and supports immune function. It is essential for enzyme function and wound healing. It is beneficial for maintaining a healthy immune system.

Risks

Excessive intake can lead to zinc toxicity and interfere with copper absorption.

Benefits

Supports immune function and enzyme activity.

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Natural Strawberry Kiwi Flavor With Other Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all for various additives. They lack transparency and may contain synthetic chemicals. This ingredient is penalized for potential undisclosed additives.

Risks

May contain undisclosed synthetic chemicals and allergens.

Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is used as an antioxidant and to enhance flavor. It supports immune function and collagen synthesis. It is beneficial for protecting cells from oxidative damage.

Risks

High doses can cause gastrointestinal discomfort.

Benefits

Powerful antioxidant that supports immune health.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 used to support metabolism and brain health. It is essential for amino acid metabolism and neurotransmitter synthesis. It is beneficial for cognitive function and mood regulation.

Risks

High doses can cause nerve damage and sensory neuropathy.

Benefits

Supports brain health and neurotransmitter production.

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Vegetable Juice Concentrate
Neutral

Vegetable juice concentrate is used for natural coloring and flavoring. It provides minimal nutritional value in small amounts. It is a cleaner alternative to artificial colors.

Benefits

Provides natural coloring without artificial additives.

Cyanocobalamin
Good

Cyanocobalamin is a form of vitamin B12 used to support nerve function and red blood cell production. It is essential for DNA synthesis and energy metabolism. It is beneficial for preventing anemia and supporting neurological health.

Benefits

Supports nerve health and red blood cell formation.

See more about Cyanocobalamin →

Processing

Group 3 · Processed

Processed Foods

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