Liquid I.V. Strawberry Watermelon Sugar Free Hydration Multiplier Sports Drink - 3pk/0.45oz

Common questions

Is Liquid I.V. Strawberry Watermelon Sugar Free Hydration Multiplier Sports Drink - 3pk/0.45oz healthy?

Liquid I.V. Strawberry Watermelon Sugar Free Hydration Multiplier Sports Drink - 3pk/0.45oz scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Strawberry Watermelon Sugar Free Hydration Multiplier Sports Drink - 3pk/0.45oz?

Liquid I.V. Strawberry Watermelon Sugar Free Hydration Multiplier Sports Drink - 3pk/0.45oz is NOVA Group 3: Processed Foods.

Which ingredients drive Liquid I.V. Strawberry Watermelon Sugar Free Hydration Multiplier Sports Drink - 3pk/0.45oz's score?

In Scout's ingredient-by-ingredient analysis, Salt, Sodium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Strawberry Watermelon Sugar Free Hydration Multiplier Sports Drink - 3pk/0.45oz

71 Good

Analysis updated June 2026 · How Scout scores

$39.56 · 30 servings · $2.88 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Hydration Drinks
Summary

Liquid I.V. Strawberry Watermelon Sugar Free Hydration Multiplier Sports Drink - 3pk/0.45oz scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 10

Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps control acidity and improve flavor stability.

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Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal caloric impact, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for food use. While it adds a tangy flavor, it does not provide significant nutritional benefits.

Risks

May cause tooth enamel erosion if consumed in large quantities over time.

Benefits

Helps preserve the product and enhance flavor without adding calories.

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L-glutamine
Neutral

L-glutamine is an amino acid that supports muscle recovery and immune function. It is naturally found in the body and in various foods. While beneficial for athletes, its impact in small supplemental doses is less pronounced.

Benefits

May aid in muscle recovery and support immune health.

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L-alanine
Neutral

L-alanine is a non-essential amino acid involved in energy production and muscle metabolism. It is naturally present in protein-rich foods. Its supplementation in beverages is generally neutral unless consumed in large amounts.

Benefits

Supports energy production and muscle metabolism.

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Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is a processed form of potassium that helps maintain electrolyte balance. While beneficial for hydration, it is not a natural source of potassium.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Helps maintain electrolyte balance and supports hydration.

See more about Potassium Citrate →
Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is a naturally occurring mineral but is used in a processed form in foods. It does not contribute to nutritional value.

Benefits

Prevents clumping and ensures product consistency.

See more about Silicon Dioxide →
Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. While it is a natural alternative to sugar, it is processed to isolate the sweet compounds.

Benefits

Offers a natural, calorie-free sweetness suitable for sugar-free products.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are used to enhance taste but are often a catch-all term for various flavoring agents. They are highly processed and can contain numerous additives. The lack of transparency in their composition raises concerns about potential allergens and additives.

Risks

May contain undisclosed additives and allergens, leading to potential health concerns.

Benefits

Enhances flavor without adding calories, but lacks transparency in composition.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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