Liquid I.V. Hydration Multiplier Raspberry Melon

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Common questions

Is Liquid I.V. Hydration Multiplier Raspberry Melon healthy?

Liquid I.V. Hydration Multiplier Raspberry Melon scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Hydration Multiplier Raspberry Melon?

Liquid I.V. Hydration Multiplier Raspberry Melon is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Hydration Multiplier Raspberry Melon's score?

In Scout's ingredient-by-ingredient analysis, L-glutamine, L-alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Hydration Multiplier Raspberry Melon

Liquid I.V.
71 Good

Analysis updated August 2026 · How Scout scores

$21.84 · 6.41 oz · $3.41 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Unilever
Category Hydration Drinks
Summary

Liquid I.V. Hydration Multiplier Raspberry Melon scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 13

L-glutamine
Good

L-glutamine is an amino acid that supports muscle recovery and gut health. It is particularly beneficial for athletes and individuals with high physical activity levels. Additionally, it plays a role in immune function and intestinal health.

Benefits

Supports muscle recovery and gut health, and aids in immune function.

See more about L-glutamine →
L-alanine
Good

L-alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It helps in the conversion of glucose into energy, which is beneficial during physical exertion. It also supports the immune system.

Benefits

Aids in energy production and supports muscle metabolism and immune function.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It helps maintain electrolyte balance and supports cardiovascular health. It is beneficial for individuals needing to increase their potassium intake.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports electrolyte balance and cardiovascular health.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake can contribute to hypertension and cardiovascular disease.

Benefits

Essential for fluid balance and nerve function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake may contribute to sodium overload, affecting blood pressure.

Benefits

Helps maintain product stability and taste.

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Vitamin C
Good

Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is important for collagen synthesis and skin health. Regular intake is necessary as it is not stored in the body.

Risks

Excessive intake can lead to gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

See more about Vitamin C →
Vitamin B3
Good

Vitamin B3, also known as niacinamide, is essential for energy metabolism and skin health. It helps convert nutrients into energy and supports cellular function. It is beneficial for maintaining healthy skin and reducing inflammation.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy metabolism and skin health.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is vital for energy production and hormone synthesis. It plays a role in the metabolism of carbohydrates, proteins, and fats. It is also important for maintaining healthy skin and hair.

Benefits

Supports energy production and hormone synthesis.

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Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Provides sweetness without the calories or blood sugar impact of regular sugar.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps to maintain the stability and taste of the product. It also acts as an antioxidant.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

Acts as a preservative and flavor enhancer, and provides antioxidant properties.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to the nutritional profile. It is inert and passes through the body without being absorbed.

Benefits

Prevents clumping and maintains product consistency.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener that does not affect blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without the calories of sugar.

Benefits

Provides sweetness without calories or blood sugar impact.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are used to enhance the taste of products but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for consumers seeking transparency.

Risks

Potential allergenicity and lack of transparency in ingredient composition.

Benefits

Enhances the flavor profile of the product.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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