Liquid I.V. Hydration Multiplier Raspberry Melon
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Liquid I.V. Hydration Multiplier Raspberry Melon scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 13
L-glutamineGood
L-glutamine is an amino acid that supports muscle recovery and gut health. It is particularly beneficial for athletes and individuals with high physical activity levels. Additionally, it plays a role in immune function and intestinal health.
Benefits
Supports muscle recovery and gut health, and aids in immune function.
L-alanineGood
L-alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It helps in the conversion of glucose into energy, which is beneficial during physical exertion. It also supports the immune system.
Benefits
Aids in energy production and supports muscle metabolism and immune function.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It helps maintain electrolyte balance and supports cardiovascular health. It is beneficial for individuals needing to increase their potassium intake.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and cardiovascular health.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may contribute to sodium overload, affecting blood pressure.
Benefits
Helps maintain product stability and taste.
Vitamin CGood
Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is important for collagen synthesis and skin health. Regular intake is necessary as it is not stored in the body.
Risks
Excessive intake can lead to gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Vitamin B3Good
Vitamin B3, also known as niacinamide, is essential for energy metabolism and skin health. It helps convert nutrients into energy and supports cellular function. It is beneficial for maintaining healthy skin and reducing inflammation.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is vital for energy production and hormone synthesis. It plays a role in the metabolism of carbohydrates, proteins, and fats. It is also important for maintaining healthy skin and hair.
Benefits
Supports energy production and hormone synthesis.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness without the calories or blood sugar impact of regular sugar.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps to maintain the stability and taste of the product. It also acts as an antioxidant.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, and provides antioxidant properties.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to the nutritional profile. It is inert and passes through the body without being absorbed.
Benefits
Prevents clumping and maintains product consistency.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener that does not affect blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. It provides sweetness without the calories of sugar.
Benefits
Provides sweetness without calories or blood sugar impact.
Natural FlavorsBad
Natural flavors are used to enhance the taste of products but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for consumers seeking transparency.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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