GHOST Whey Protein Powder - Cinnabon - 15 Servings
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein powder contains high-quality whey protein, which is beneficial for muscle repair and growth. However, it includes sucralose, an artificial sweetener that may impact gut health and insulin response. Additionally, the presence of multiple gums and the ultra-processed nature of the product contribute to a moderate processing level, affecting the overall score.
Key ingredients 7
Whey ProteinVery Good
Whey protein is a high-quality animal-based protein source with a complete amino acid profile. It is rapidly absorbed, making it ideal for muscle recovery and growth. This ingredient is often considered superior to plant-based proteins due to its bioavailability.
Benefits
Rich in essential amino acids, it supports muscle repair and growth, and may enhance immune function.
LactaseGood
Lactase is an enzyme that helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is beneficial in improving digestive comfort and nutrient absorption. This enzyme is particularly useful in dairy-based products.
Benefits
Aids in the digestion of lactose, reducing symptoms of lactose intolerance.
BromelainGood
Bromelain is a natural enzyme found in pineapples that aids in protein digestion. It has anti-inflammatory properties and may support joint health. This enzyme is often used in supplements for its digestive and anti-inflammatory benefits.
Risks
May cause allergic reactions in sensitive individuals or those allergic to pineapples.
Benefits
Supports protein digestion and may reduce inflammation, benefiting joint health.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally considered safe in small amounts. It helps improve texture and consistency in food products.
Risks
Excessive consumption may lead to digestive issues such as bloating or gas.
Benefits
Improves the texture and stability of food products without significant nutritional impact.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from cellulose, a natural component of plant cell walls. It is widely used in the food industry to improve texture and stability. It is considered safe for consumption in moderate amounts.
Risks
High consumption may cause digestive discomfort in sensitive individuals.
Benefits
Enhances the texture and consistency of food products without adding calories.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered and may affect gut health negatively. Some studies suggest it could alter glucose and insulin responses.
Risks
Potential risks include negative impacts on gut microbiota and possible metabolic effects.
Benefits
Provides sweetness without adding calories, which can be beneficial for calorie-controlled diets.
Bioengineered IngredientsBad
Bioengineered ingredients are genetically modified to enhance certain traits, such as resistance to pests or improved nutritional content. There is ongoing debate about their safety and environmental impact. Some consumers prefer to avoid them due to potential health and ecological concerns.
Risks
Potential risks include unknown long-term health effects and environmental concerns.
Benefits
May improve crop yields and resistance to pests, potentially reducing the need for chemical pesticides.
Processing
Ultra-Processed Foods
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