Ghost 100% Whey Protein Cereal Milk 924 Grams

Common questions

Is Ghost 100% Whey Protein Cereal Milk 924 Grams healthy?

Ghost 100% Whey Protein Cereal Milk 924 Grams scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein powder contains high-quality whey protein sources, including isolate and hydrolyzed forms, which are beneficial for muscle growth and recovery.

How processed is Ghost 100% Whey Protein Cereal Milk 924 Grams?

Ghost 100% Whey Protein Cereal Milk 924 Grams is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Ghost 100% Whey Protein Cereal Milk 924 Grams' score?

In Scout's ingredient-by-ingredient analysis, Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein Isolate count in its favor; Natural And Artificial Flavor, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ghost 100% Whey Protein Cereal Milk 924 Grams

Ghost
61 Fair

Analysis updated August 2026 · How Scout scores

$54.99 · 2 lb · $1.72 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Keurig Dr Pepper
Category Protein Powders
Summary

This protein powder contains high-quality whey protein sources, including isolate and hydrolyzed forms, which are beneficial for muscle growth and recovery. However, the presence of artificial sweeteners like sucralose and artificial flavors detracts from its overall health profile. The product also includes a few additives, such as cellulose gum and xanthan gum, which contribute to its processing level.

Key ingredients 9

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality protein source with a complete amino acid profile. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. It supports muscle growth and recovery due to its high bioavailability.

Benefits

Rich in essential amino acids, it aids in muscle repair and growth.

See more about Whey Protein Isolate →
Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that retains more nutrients than isolate. It contains more lactose and fats, which may be beneficial for those seeking additional calories. It supports muscle growth and recovery.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides a balanced profile of amino acids and additional nutrients.

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Hydrolyzed Whey Protein Isolate
Good

Hydrolyzed whey protein isolate is pre-digested for faster absorption. It is ideal for post-workout recovery due to its rapid uptake. It is low in fats and lactose, making it suitable for sensitive individuals.

Benefits

Enhances muscle recovery and reduces muscle soreness.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. In moderate amounts, it is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and nerve function.

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Enzymes
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Improves digestion and nutrient absorption, especially for lactose-intolerant individuals.

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Cellulose Gum
Neutral

Cellulose gum is a thickening agent used to improve texture. It is derived from plant fibers and is generally recognized as safe. It does not provide nutritional benefits but helps maintain product consistency.

Risks

Excessive consumption may cause digestive discomfort.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a stabilizer and thickener. It is produced through fermentation and is generally considered safe. It does not contribute to nutritional value but aids in product texture.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

See more about Xanthan Gum →
Natural And Artificial Flavor
Bad

The use of natural and artificial flavors can mask the true quality of the product. Artificial flavors may contain synthetic chemicals that are not beneficial to health. They are often used to enhance taste without providing nutritional value.

Risks

Potential exposure to synthetic chemicals that may have unknown long-term health effects.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered and may affect gut health. Long-term effects of artificial sweeteners are still under study.

Risks

Potential impact on gut microbiota and possible long-term health effects.

Benefits

Provides sweetness without adding calories.

See more about Sucralose →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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