Kids Protein Shake

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Common questions

Is Kids Protein Shake healthy?

Kids Protein Shake scores 61/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein shake contains beneficial ingredients such as grass-fed milk protein concentrate and whey protein concentrate, which provide high-quality protein.

How processed is Kids Protein Shake?

Kids Protein Shake is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kids Protein Shake's score?

In Scout's ingredient-by-ingredient analysis, Grass Fed Milk Protein Concentrate, Whey Protein Concentrate, Agave Inulin Fiber count in its favor; High Oleic Sunflower Oil, Cane Sugar, Brown Rice Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kids Protein Shake

Ograin
61 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 37
Harmful ingredients 5
Category Protein Powders
Summary

This protein shake contains beneficial ingredients such as grass-fed milk protein concentrate and whey protein concentrate, which provide high-quality protein. However, it also includes cane sugar and brown rice syrup, which are less healthy sweeteners that can contribute to blood sugar spikes. The presence of natural flavors and sunflower lecithin, while common in such products, adds to the processing level and reduces transparency in the ingredient list.

Key ingredients 51

Grass Fed Milk Protein Concentrate
Good

Grass-fed milk protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from grass-fed cows, which may offer higher levels of omega-3 fatty acids and CLA. This protein supports muscle growth and repair.

Risks

Potential allergen for individuals with milk allergies or lactose intolerance.

Benefits

Rich in essential amino acids, supporting muscle health and overall nutrition.

Whey Protein Concentrate
Good

Whey protein concentrate is a well-regarded protein source with a rich amino acid profile. It is easily digestible and supports muscle synthesis and recovery. Whey protein is often used in supplements for its effectiveness in promoting muscle health.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Supports muscle growth and recovery due to its high-quality protein content.

See more about Whey Protein Concentrate →
Agave Inulin Fiber
Good

Agave inulin fiber is a prebiotic fiber that supports digestive health. It is derived from the agave plant and helps promote the growth of beneficial gut bacteria. Inulin can aid in improving bowel regularity and overall gut health.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting beneficial bacteria growth.

Fructo-Oligosaccharides
Good

Fructo-oligosaccharides are prebiotic fibers that support digestive health by promoting beneficial gut bacteria. They are derived from natural sources and can improve bowel regularity. These fibers are often used to enhance gut health in dietary supplements.

Risks

May cause bloating or gas if consumed in large amounts.

Benefits

Promotes healthy gut flora and improves digestive health.

Magnesium Phosphate
Good

Magnesium phosphate is a source of magnesium, an essential mineral for numerous bodily functions. It supports muscle and nerve function, as well as bone health. It is often included in supplements to ensure adequate magnesium intake.

Risks

Excessive intake may cause digestive issues.

Benefits

Supports muscle, nerve, and bone health.

Choline Bitartrate
Good

Choline bitartrate is a source of choline, a nutrient important for brain health and liver function. It supports cognitive function and is essential for the synthesis of neurotransmitters. Choline is often included in supplements for its cognitive benefits.

Risks

High doses may cause fishy body odor or gastrointestinal distress.

Benefits

Supports brain health and cognitive function.

Sodium Ascorbate
Good

Sodium ascorbate is a form of vitamin C used for its antioxidant properties. It supports immune function and skin health. As a buffered form of vitamin C, it is less acidic and may be gentler on the stomach.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports immune health and provides antioxidant protection.

See more about Sodium Ascorbate →
Zinc Gluconate
Good

Zinc gluconate is a form of zinc used to support immune function and wound healing. It is a bioavailable form of zinc, making it effective in supplements. Zinc is essential for numerous enzymatic reactions in the body.

Risks

Excessive intake may lead to copper deficiency.

Benefits

Supports immune health and enzymatic functions.

See more about Zinc Gluconate →
D-Alpha Tocopheryl Acetate
Good

D-alpha tocopheryl acetate is a form of vitamin E used for its antioxidant properties. It supports skin health and protects cells from oxidative damage. Vitamin E is essential for maintaining healthy skin and immune function.

Risks

High doses may interfere with blood clotting.

Benefits

Provides antioxidant protection and supports skin health.

See more about D-Alpha Tocopheryl Acetate →
Ferric Orthophosphate
Good

Ferric orthophosphate is a source of iron used to prevent or treat iron deficiency. It supports oxygen transport and energy production in the body. Iron is essential for the formation of hemoglobin and myoglobin.

Risks

Excessive intake may cause gastrointestinal issues.

Benefits

Supports oxygen transport and energy production.

See more about Ferric Orthophosphate →
Manganese Sulfate
Good

Manganese sulfate is a source of manganese, a trace mineral important for bone health and metabolism. It supports enzymatic reactions and antioxidant defense. Manganese is essential for the formation of connective tissue and bone.

Risks

High doses may lead to neurological issues.

Benefits

Supports bone health and metabolic functions.

See more about Manganese Sulfate →
Niacinamide
Good

Niacinamide is a form of vitamin B3 used to support skin health and energy metabolism. It is involved in DNA repair and the production of cellular energy. Niacinamide is often included in supplements for its skin and metabolic benefits.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports skin health and energy metabolism.

See more about Niacinamide →
Beta Carotene
Good

Beta carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision and immune health. As a natural source of vitamin A, it is often included in supplements for its health benefits.

Risks

Excessive intake may cause skin discoloration.

Benefits

Supports vision and provides antioxidant protection.

See more about Beta Carotene →
Potassium Iodide
Good

Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It supports metabolic rate and energy production. Iodine is crucial for the synthesis of thyroid hormones.

Risks

Excessive intake may affect thyroid function.

Benefits

Supports thyroid health and hormone production.

See more about Potassium Iodide →
Calcium-D-Pantothenate
Good

Calcium-D-pantothenate is a form of vitamin B5 used to support energy metabolism and adrenal function. It is involved in the synthesis of coenzyme A, essential for fatty acid metabolism. Vitamin B5 is important for maintaining energy levels and reducing fatigue.

Benefits

Supports energy metabolism and adrenal health.

See more about Calcium-D-Pantothenate →
Biotin
Good

Biotin is a B-vitamin that supports hair, skin, and nail health. It is involved in the metabolism of carbohydrates, fats, and proteins. Biotin is often included in supplements for its beauty and metabolic benefits.

Benefits

Supports healthy hair, skin, and nails.

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Chromium Chloride
Good

Chromium chloride is a source of chromium, a trace mineral that supports glucose metabolism. It enhances the action of insulin and helps regulate blood sugar levels. Chromium is often included in supplements for its role in metabolic health.

Risks

Excessive intake may affect kidney function.

Benefits

Supports glucose metabolism and insulin sensitivity.

See more about Chromium Chloride →
Copper Gluconate
Good

Copper gluconate is a source of copper, essential for iron metabolism and the formation of red blood cells. It supports immune function and antioxidant defense. Copper is crucial for maintaining healthy connective tissues and blood vessels.

Risks

High doses may lead to toxicity and liver damage.

Benefits

Supports iron metabolism and immune health.

Ergocalciferol
Good

Ergocalciferol is a form of vitamin D2 used to support bone health and calcium absorption. It is important for maintaining healthy bones and teeth. Vitamin D2 is often included in supplements to ensure adequate vitamin D levels.

Risks

Excessive intake may lead to hypercalcemia.

Benefits

Supports bone health and calcium metabolism.

Sodium Molybdate
Good

Sodium molybdate is a source of molybdenum, a trace mineral important for enzyme function. It supports the metabolism of sulfur-containing amino acids. Molybdenum is essential for detoxification processes in the body.

Benefits

Supports enzyme function and detoxification.

See more about Sodium Molybdate →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 used to support brain health and neurotransmitter synthesis. It is involved in protein metabolism and cognitive function. Vitamin B6 is essential for maintaining healthy brain and nervous system function.

Risks

High doses may cause nerve damage.

Benefits

Supports brain health and neurotransmitter production.

See more about Pyridoxine Hydrochloride →
Riboflavin
Good

Riboflavin is a B-vitamin that supports energy production and antioxidant defense. It is involved in the metabolism of carbohydrates, fats, and proteins. Riboflavin is essential for maintaining healthy skin and eyes.

Benefits

Supports energy metabolism and antioxidant protection.

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Thiamine Hydrochloride
Good

Thiamine hydrochloride is a form of vitamin B1 used to support energy metabolism and nerve function. It is involved in the conversion of carbohydrates into energy. Thiamine is essential for maintaining healthy nervous system function.

Benefits

Supports energy production and nerve health.

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Sodium Selenate
Good

Sodium selenate is a source of selenium, an essential trace mineral with antioxidant properties. It supports immune function and thyroid health. Selenium is crucial for protecting cells from oxidative damage.

Risks

High doses may lead to selenium toxicity.

Benefits

Supports immune health and antioxidant protection.

See more about Sodium Selenate →
Methylcobalamin
Good

Methylcobalamin is a form of vitamin B12 used to support nerve health and red blood cell formation. It is involved in DNA synthesis and energy production. Vitamin B12 is essential for maintaining healthy nerve and blood cell function.

Benefits

Supports nerve health and red blood cell production.

See more about Methylcobalamin →
Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Monk Fruit Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides a calorie-free sweetening option.

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Apple Fiber
Good

Apple fiber is a source of dietary fiber that supports digestive health. It is derived from apples and helps promote bowel regularity. Apple fiber is often included in supplements for its digestive benefits.

Benefits

Supports digestive health and regularity.

Acai
Good

Acai is a fruit rich in antioxidants and nutrients. It supports immune health and provides anti-inflammatory benefits. Acai is often included in supplements for its high antioxidant content.

Benefits

Rich in antioxidants and supports immune health.

See more about Acai →
Beet
Good

Beet is a root vegetable rich in nitrates and antioxidants. It supports cardiovascular health and improves exercise performance. Beets are often included in supplements for their nitric oxide boosting effects.

Benefits

Supports cardiovascular health and exercise performance.

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Kale
Good

Kale is a leafy green vegetable rich in vitamins and antioxidants. It supports immune health and provides anti-inflammatory benefits. Kale is often included in supplements for its high nutrient density.

Benefits

Rich in vitamins and supports immune health.

See more about Kale →
Raspberry
Good

Raspberry is a fruit rich in antioxidants and fiber. It supports digestive health and provides anti-inflammatory benefits. Raspberries are often included in supplements for their high antioxidant content.

Benefits

Rich in antioxidants and supports digestive health.

See more about Raspberry →
Spinach
Good

Spinach is a leafy green vegetable rich in vitamins and minerals. It supports bone health and provides antioxidant benefits. Spinach is often included in supplements for its high nutrient content.

Benefits

Rich in vitamins and supports bone health.

See more about Spinach →
Tomato
Good

Tomato is a fruit rich in vitamins and antioxidants. It supports heart health and provides anti-inflammatory benefits. Tomatoes are often included in supplements for their high lycopene content.

Benefits

Rich in antioxidants and supports heart health.

See more about Tomato →
Banana
Good

Banana is a fruit rich in potassium and fiber. It supports digestive health and provides energy. Bananas are often included in supplements for their high potassium content.

Benefits

Rich in potassium and supports digestive health.

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Blueberry
Good

Blueberry is a fruit rich in antioxidants and vitamins. It supports brain health and provides anti-inflammatory benefits. Blueberries are often included in supplements for their high antioxidant content.

Benefits

Rich in antioxidants and supports brain health.

See more about Blueberry →
Carrot
Good

Carrot is a root vegetable rich in beta-carotene and fiber. It supports vision health and provides antioxidant benefits. Carrots are often included in supplements for their high beta-carotene content.

Benefits

Rich in beta-carotene and supports vision health.

See more about Carrot →
Filtered Water
Neutral

Filtered water is a neutral ingredient used as a base for the shake. It provides hydration and acts as a solvent for other ingredients. No significant health impacts are associated with filtered water.

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Rice Dextrin
Neutral

Rice dextrin is a carbohydrate used as a filler or thickener in food products. It is derived from rice and is generally considered safe. It provides a source of energy but has no significant nutritional benefits.

Benefits

Provides a source of carbohydrates for energy.

Alkalized Cocoa
Neutral

Alkalized cocoa is cocoa powder treated to reduce acidity and improve solubility. It is used for flavoring and has antioxidant properties. The alkalization process may reduce some of the beneficial compounds found in natural cocoa.

Benefits

Provides flavor and some antioxidants, though less than natural cocoa.

See more about Alkalized Cocoa →
Tricalcium Phosphate
Neutral

Tricalcium phosphate is a calcium salt used to fortify foods with calcium. It is generally recognized as safe and helps support bone health. It is often used in supplements to provide additional calcium.

Risks

Excessive intake may lead to hypercalcemia.

Benefits

Supports bone health by providing a source of calcium.

See more about Tricalcium Phosphate →
Disodium Phosphate
Neutral

Disodium phosphate is used as an emulsifier and stabilizer in food products. It is generally recognized as safe and helps maintain product consistency. It does not provide significant nutritional benefits.

Risks

Excessive intake may affect kidney function.

Benefits

Helps maintain product texture and stability.

See more about Disodium Phosphate →
Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may mask vitamin B12 deficiency.

Benefits

Supports cell division and fetal development.

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Potassium Chloride
Neutral

Potassium chloride is used to provide potassium, an essential mineral for maintaining fluid balance and nerve function. It is often used as a salt substitute in food products. Potassium is important for heart and muscle function.

Risks

Excessive intake may lead to hyperkalemia.

Benefits

Supports fluid balance and muscle function.

See more about Potassium Chloride →
Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is generally recognized as safe. Gellan gum helps maintain product consistency without significant nutritional impact.

Benefits

Improves texture and stability of food products.

See more about Gellan Gum →
Locust Bean Gum
Neutral

Locust bean gum is a thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Locust bean gum is generally recognized as safe and has no significant nutritional impact.

Benefits

Improves texture and stability of food products.

See more about Locust Bean Gum →
Cane Sugar
Bad

Cane sugar is a simple carbohydrate that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is often used for sweetness but offers no nutritional benefits.

Risks

High intake can lead to weight gain and increased risk of metabolic diseases.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Cane Sugar →
Brown Rice Syrup
Bad

Brown rice syrup is a sweetener derived from brown rice, often used as an alternative to high fructose corn syrup. It has a high glycemic index, which can lead to rapid spikes in blood sugar levels. It is considered a less healthy sweetener option.

Risks

May contribute to blood sugar spikes and increased caloric intake.

Benefits

Provides a natural sweetening option but with limited nutritional value.

See more about Brown Rice Syrup →
Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency, making it difficult to assess their health impact. The use of natural flavors can mask the presence of less desirable ingredients.

Risks

Potential allergen risk due to undisclosed components.

Benefits

Enhances flavor without adding calories, but lacks nutritional value.

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Sunflower Lecithin
Bad

Sunflower lecithin is an emulsifier used to improve texture and mixability in food products. It is derived from sunflower seeds and is considered a processed additive. While generally safe, it is not a necessary nutritional component.

Benefits

Improves texture and stability of food products.

See more about Sunflower Lecithin →
High Oleic Sunflower Oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Risks

Excessive consumption of any oil can contribute to caloric surplus and weight gain.

Benefits

Contains monounsaturated fats that support heart health.

See more about High Oleic Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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