At a glance
Summary
This protein shake contains beneficial ingredients such as grass-fed milk protein concentrate and whey protein concentrate, which provide high-quality protein. However, it also includes cane sugar and brown rice syrup, which are less healthy sweeteners that can contribute to blood sugar spikes. The presence of natural flavors and sunflower lecithin, while common in such products, adds to the processing level and reduces transparency in the ingredient list.
Key ingredients 51
Grass Fed Milk Protein ConcentrateGood
Grass-fed milk protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from grass-fed cows, which may offer higher levels of omega-3 fatty acids and CLA. This protein supports muscle growth and repair.
Risks
Potential allergen for individuals with milk allergies or lactose intolerance.
Benefits
Rich in essential amino acids, supporting muscle health and overall nutrition.
Whey Protein ConcentrateGood
Whey protein concentrate is a well-regarded protein source with a rich amino acid profile. It is easily digestible and supports muscle synthesis and recovery. Whey protein is often used in supplements for its effectiveness in promoting muscle health.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Supports muscle growth and recovery due to its high-quality protein content.
Agave Inulin FiberGood
Agave inulin fiber is a prebiotic fiber that supports digestive health. It is derived from the agave plant and helps promote the growth of beneficial gut bacteria. Inulin can aid in improving bowel regularity and overall gut health.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports gut health by promoting beneficial bacteria growth.
Fructo-OligosaccharidesGood
Fructo-oligosaccharides are prebiotic fibers that support digestive health by promoting beneficial gut bacteria. They are derived from natural sources and can improve bowel regularity. These fibers are often used to enhance gut health in dietary supplements.
Risks
May cause bloating or gas if consumed in large amounts.
Benefits
Promotes healthy gut flora and improves digestive health.
Magnesium PhosphateGood
Magnesium phosphate is a source of magnesium, an essential mineral for numerous bodily functions. It supports muscle and nerve function, as well as bone health. It is often included in supplements to ensure adequate magnesium intake.
Risks
Excessive intake may cause digestive issues.
Benefits
Supports muscle, nerve, and bone health.
Choline BitartrateGood
Choline bitartrate is a source of choline, a nutrient important for brain health and liver function. It supports cognitive function and is essential for the synthesis of neurotransmitters. Choline is often included in supplements for its cognitive benefits.
Risks
High doses may cause fishy body odor or gastrointestinal distress.
Benefits
Supports brain health and cognitive function.
Sodium AscorbateGood
Sodium ascorbate is a form of vitamin C used for its antioxidant properties. It supports immune function and skin health. As a buffered form of vitamin C, it is less acidic and may be gentler on the stomach.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune health and provides antioxidant protection.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to support immune function and wound healing. It is a bioavailable form of zinc, making it effective in supplements. Zinc is essential for numerous enzymatic reactions in the body.
Risks
Excessive intake may lead to copper deficiency.
Benefits
Supports immune health and enzymatic functions.
D-Alpha Tocopheryl AcetateGood
D-alpha tocopheryl acetate is a form of vitamin E used for its antioxidant properties. It supports skin health and protects cells from oxidative damage. Vitamin E is essential for maintaining healthy skin and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Provides antioxidant protection and supports skin health.
Ferric OrthophosphateGood
Ferric orthophosphate is a source of iron used to prevent or treat iron deficiency. It supports oxygen transport and energy production in the body. Iron is essential for the formation of hemoglobin and myoglobin.
Risks
Excessive intake may cause gastrointestinal issues.
Benefits
Supports oxygen transport and energy production.
Manganese SulfateGood
Manganese sulfate is a source of manganese, a trace mineral important for bone health and metabolism. It supports enzymatic reactions and antioxidant defense. Manganese is essential for the formation of connective tissue and bone.
Risks
High doses may lead to neurological issues.
Benefits
Supports bone health and metabolic functions.
NiacinamideGood
Niacinamide is a form of vitamin B3 used to support skin health and energy metabolism. It is involved in DNA repair and the production of cellular energy. Niacinamide is often included in supplements for its skin and metabolic benefits.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports skin health and energy metabolism.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision and immune health. As a natural source of vitamin A, it is often included in supplements for its health benefits.
Risks
Excessive intake may cause skin discoloration.
Benefits
Supports vision and provides antioxidant protection.
Potassium IodideGood
Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It supports metabolic rate and energy production. Iodine is crucial for the synthesis of thyroid hormones.
Risks
Excessive intake may affect thyroid function.
Benefits
Supports thyroid health and hormone production.
Calcium-D-PantothenateGood
Calcium-D-pantothenate is a form of vitamin B5 used to support energy metabolism and adrenal function. It is involved in the synthesis of coenzyme A, essential for fatty acid metabolism. Vitamin B5 is important for maintaining energy levels and reducing fatigue.
Benefits
Supports energy metabolism and adrenal health.
BiotinGood
Biotin is a B-vitamin that supports hair, skin, and nail health. It is involved in the metabolism of carbohydrates, fats, and proteins. Biotin is often included in supplements for its beauty and metabolic benefits.
Benefits
Supports healthy hair, skin, and nails.
Chromium ChlorideGood
Chromium chloride is a source of chromium, a trace mineral that supports glucose metabolism. It enhances the action of insulin and helps regulate blood sugar levels. Chromium is often included in supplements for its role in metabolic health.
Risks
Excessive intake may affect kidney function.
Benefits
Supports glucose metabolism and insulin sensitivity.
Copper GluconateGood
Copper gluconate is a source of copper, essential for iron metabolism and the formation of red blood cells. It supports immune function and antioxidant defense. Copper is crucial for maintaining healthy connective tissues and blood vessels.
Risks
High doses may lead to toxicity and liver damage.
Benefits
Supports iron metabolism and immune health.
ErgocalciferolGood
Ergocalciferol is a form of vitamin D2 used to support bone health and calcium absorption. It is important for maintaining healthy bones and teeth. Vitamin D2 is often included in supplements to ensure adequate vitamin D levels.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Supports bone health and calcium metabolism.
Sodium MolybdateGood
Sodium molybdate is a source of molybdenum, a trace mineral important for enzyme function. It supports the metabolism of sulfur-containing amino acids. Molybdenum is essential for detoxification processes in the body.
Benefits
Supports enzyme function and detoxification.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 used to support brain health and neurotransmitter synthesis. It is involved in protein metabolism and cognitive function. Vitamin B6 is essential for maintaining healthy brain and nervous system function.
Risks
High doses may cause nerve damage.
Benefits
Supports brain health and neurotransmitter production.
RiboflavinGood
Riboflavin is a B-vitamin that supports energy production and antioxidant defense. It is involved in the metabolism of carbohydrates, fats, and proteins. Riboflavin is essential for maintaining healthy skin and eyes.
Benefits
Supports energy metabolism and antioxidant protection.
Thiamine HydrochlorideGood
Thiamine hydrochloride is a form of vitamin B1 used to support energy metabolism and nerve function. It is involved in the conversion of carbohydrates into energy. Thiamine is essential for maintaining healthy nervous system function.
Benefits
Supports energy production and nerve health.
Sodium SelenateGood
Sodium selenate is a source of selenium, an essential trace mineral with antioxidant properties. It supports immune function and thyroid health. Selenium is crucial for protecting cells from oxidative damage.
Risks
High doses may lead to selenium toxicity.
Benefits
Supports immune health and antioxidant protection.
MethylcobalaminGood
Methylcobalamin is a form of vitamin B12 used to support nerve health and red blood cell formation. It is involved in DNA synthesis and energy production. Vitamin B12 is essential for maintaining healthy nerve and blood cell function.
Benefits
Supports nerve health and red blood cell production.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Provides trace minerals and enhances flavor.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a calorie-free sweetening option.
Apple FiberGood
Apple fiber is a source of dietary fiber that supports digestive health. It is derived from apples and helps promote bowel regularity. Apple fiber is often included in supplements for its digestive benefits.
Benefits
Supports digestive health and regularity.
AcaiGood
Acai is a fruit rich in antioxidants and nutrients. It supports immune health and provides anti-inflammatory benefits. Acai is often included in supplements for its high antioxidant content.
Benefits
Rich in antioxidants and supports immune health.
BeetGood
Beet is a root vegetable rich in nitrates and antioxidants. It supports cardiovascular health and improves exercise performance. Beets are often included in supplements for their nitric oxide boosting effects.
Benefits
Supports cardiovascular health and exercise performance.
KaleGood
Kale is a leafy green vegetable rich in vitamins and antioxidants. It supports immune health and provides anti-inflammatory benefits. Kale is often included in supplements for its high nutrient density.
Benefits
Rich in vitamins and supports immune health.
RaspberryGood
Raspberry is a fruit rich in antioxidants and fiber. It supports digestive health and provides anti-inflammatory benefits. Raspberries are often included in supplements for their high antioxidant content.
Benefits
Rich in antioxidants and supports digestive health.
SpinachGood
Spinach is a leafy green vegetable rich in vitamins and minerals. It supports bone health and provides antioxidant benefits. Spinach is often included in supplements for its high nutrient content.
Benefits
Rich in vitamins and supports bone health.
TomatoGood
Tomato is a fruit rich in vitamins and antioxidants. It supports heart health and provides anti-inflammatory benefits. Tomatoes are often included in supplements for their high lycopene content.
Benefits
Rich in antioxidants and supports heart health.
BananaGood
Banana is a fruit rich in potassium and fiber. It supports digestive health and provides energy. Bananas are often included in supplements for their high potassium content.
Benefits
Rich in potassium and supports digestive health.
BlueberryGood
Blueberry is a fruit rich in antioxidants and vitamins. It supports brain health and provides anti-inflammatory benefits. Blueberries are often included in supplements for their high antioxidant content.
Benefits
Rich in antioxidants and supports brain health.
CarrotGood
Carrot is a root vegetable rich in beta-carotene and fiber. It supports vision health and provides antioxidant benefits. Carrots are often included in supplements for their high beta-carotene content.
Benefits
Rich in beta-carotene and supports vision health.
Filtered WaterNeutral
Filtered water is a neutral ingredient used as a base for the shake. It provides hydration and acts as a solvent for other ingredients. No significant health impacts are associated with filtered water.
See more about Filtered Water →Rice DextrinNeutral
Rice dextrin is a carbohydrate used as a filler or thickener in food products. It is derived from rice and is generally considered safe. It provides a source of energy but has no significant nutritional benefits.
Benefits
Provides a source of carbohydrates for energy.
Alkalized CocoaNeutral
Alkalized cocoa is cocoa powder treated to reduce acidity and improve solubility. It is used for flavoring and has antioxidant properties. The alkalization process may reduce some of the beneficial compounds found in natural cocoa.
Benefits
Provides flavor and some antioxidants, though less than natural cocoa.
Tricalcium PhosphateNeutral
Tricalcium phosphate is a calcium salt used to fortify foods with calcium. It is generally recognized as safe and helps support bone health. It is often used in supplements to provide additional calcium.
Risks
Excessive intake may lead to hypercalcemia.
Benefits
Supports bone health by providing a source of calcium.
Disodium PhosphateNeutral
Disodium phosphate is used as an emulsifier and stabilizer in food products. It is generally recognized as safe and helps maintain product consistency. It does not provide significant nutritional benefits.
Risks
Excessive intake may affect kidney function.
Benefits
Helps maintain product texture and stability.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency.
Benefits
Supports cell division and fetal development.
Potassium ChlorideNeutral
Potassium chloride is used to provide potassium, an essential mineral for maintaining fluid balance and nerve function. It is often used as a salt substitute in food products. Potassium is important for heart and muscle function.
Risks
Excessive intake may lead to hyperkalemia.
Benefits
Supports fluid balance and muscle function.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is generally recognized as safe. Gellan gum helps maintain product consistency without significant nutritional impact.
Benefits
Improves texture and stability of food products.
Locust Bean GumNeutral
Locust bean gum is a thickening agent derived from carob seeds. It is used to improve texture and stability in food products. Locust bean gum is generally recognized as safe and has no significant nutritional impact.
Benefits
Improves texture and stability of food products.
Cane SugarBad
Cane sugar is a simple carbohydrate that can contribute to increased blood sugar levels. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It is often used for sweetness but offers no nutritional benefits.
Risks
High intake can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
Brown Rice SyrupBad
Brown rice syrup is a sweetener derived from brown rice, often used as an alternative to high fructose corn syrup. It has a high glycemic index, which can lead to rapid spikes in blood sugar levels. It is considered a less healthy sweetener option.
Risks
May contribute to blood sugar spikes and increased caloric intake.
Benefits
Provides a natural sweetening option but with limited nutritional value.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency, making it difficult to assess their health impact. The use of natural flavors can mask the presence of less desirable ingredients.
Risks
Potential allergen risk due to undisclosed components.
Benefits
Enhances flavor without adding calories, but lacks nutritional value.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability in food products. It is derived from sunflower seeds and is considered a processed additive. While generally safe, it is not a necessary nutritional component.
Benefits
Improves texture and stability of food products.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Excessive consumption of any oil can contribute to caloric surplus and weight gain.
Benefits
Contains monounsaturated fats that support heart health.
Processing
Ultra-Processed Foods
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