Zinc + Copper Supplement

Nitricost
78 Good
View on Amazon

Summary

This supplement contains beneficial minerals like zinc and copper in bioavailable forms, which are important for various bodily functions. However, the presence of maltodextrin, a highly processed filler, slightly detracts from its overall quality. The formulation includes several additives, but they are generally benign, keeping the product relatively clean and effective.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Nutra Holdings
Category Electrolytes

Key ingredients 8

Zinc
Very Good

Zinc is an essential mineral that supports immune function and enzyme activity. It is provided in the form of zinc gluconate, which is a bioavailable form that is well-absorbed by the body. Adequate zinc intake is crucial for maintaining healthy skin, vision, and reproductive health.

Risks

Excessive zinc intake can lead to nausea, vomiting, and interference with copper absorption.

Benefits

Zinc plays a vital role in immune defense and wound healing.

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Copper
Good

Copper is a trace mineral important for iron metabolism and neurological function. It is provided as copper bisglycinate, a chelated form that enhances absorption and reduces gastrointestinal discomfort. Copper is necessary for the formation of red blood cells and maintaining healthy bones and nerves.

Risks

High levels of copper can cause toxicity, leading to liver damage and gastrointestinal issues.

Benefits

Copper supports cardiovascular health and acts as an antioxidant.

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Rice Flour
Neutral

Rice flour is used as a filler or bulking agent in supplements. It is a gluten-free carbohydrate source that is generally well-tolerated. It does not contribute significant nutritional value but helps in the formulation of the supplement.

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Hypromellose
Neutral

Hypromellose is a cellulose-based compound used to form capsules. It is a plant-derived, non-toxic material that is widely used in the pharmaceutical industry. It provides a vegetarian alternative to gelatin capsules.

Benefits

Provides a vegetarian-friendly capsule option.

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Magnesium Stearate
Neutral

Magnesium stearate is a common flow agent used in supplement manufacturing. It helps prevent ingredients from sticking to equipment and ensures consistent product quality. It is derived from vegetable sources and is generally recognized as safe.

Benefits

Ensures uniformity and quality in supplement production.

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Maltodextrin
Bad

Maltodextrin is a polysaccharide used as a filler or thickener in supplements. It is highly processed and can cause spikes in blood sugar levels. It is often used to add bulk without nutritional value.

Risks

May cause blood sugar spikes and is not suitable for individuals with insulin sensitivity.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in supplements. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and shelf life of the product.

Benefits

Helps preserve the product and enhance flavor.

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Silica
Neutral

Silica is used as an anti-caking agent in supplements to prevent clumping. It is a naturally occurring mineral that is safe for consumption in small amounts. It ensures the free-flowing nature of powdered ingredients.

Benefits

Prevents clumping and maintains product consistency.

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Processing

Group 3 · Processed

Processed Foods

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