BioSteel Hydration Mix - zero sugar Essential Electrolyte Sports Drink Powder - Mixed Berry - 20 Servings

BioSteel
85 Excellent
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Summary

This electrolyte supplement features a clean formulation with beneficial ingredients like essential amino acids and beet root powder, which support muscle recovery and cardiovascular health. The absence of added sugars and artificial sweeteners is a positive aspect, although the use of 'natural flavors' introduces some uncertainty due to potential undisclosed synthetic additives. Overall, it offers a well-balanced electrolyte profile with minimal processing concerns.

At a glance

Beneficial ingredients 22
Harmful ingredients 1
Owned by Coachwood Group of Companies
Category Electrolytes

Key ingredients 26

Natural Mixed Berry Flavour
Bad

Natural flavors are often a catch-all term for a variety of compounds that can include synthetic additives. They lack transparency and may contain substances that are not disclosed to consumers. This ingredient is penalized for potential inclusion of artificial components.

Risks

Potential inclusion of undisclosed synthetic additives and allergens.

Purified Stevia Leaf Extract
Neutral

Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered neutral due to its natural origin and lack of significant health concerns. It provides sweetness without the caloric impact of sugar.

Benefits

Provides sweetness without calories, making it suitable for sugar-free products.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products to add acidity and enhance flavor. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and enhances flavor without significant health concerns.

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Sodium Chloride
Good

Sodium chloride, or table salt, is essential for maintaining fluid balance and nerve function. It is a critical electrolyte in sports drinks to help replenish sodium lost through sweat. Proper sodium levels are crucial for hydration and muscle function.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for hydration and electrolyte balance, especially during physical activity.

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Lecithin
Neutral

Lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from natural sources like soy or sunflower and is generally considered safe. It does not contribute significant nutritional value but aids in product consistency.

Benefits

Improves texture and consistency of the product without significant health concerns.

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Beet Root Powder
Good

Beet root powder is a natural source of nitrates, which can enhance blood flow and improve exercise performance. It is valued for its potential cardiovascular benefits and antioxidant properties. It also adds natural color to the product.

Benefits

May improve exercise performance and cardiovascular health due to its nitrate content.

L-Leucine
Good

L-Leucine is a branched-chain amino acid (BCAA) that plays a key role in muscle protein synthesis. It is essential for muscle repair and growth, making it beneficial for athletes and active individuals. It is a high-quality active ingredient in sports supplements.

Benefits

Supports muscle growth and repair, enhancing athletic performance.

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L-Valine
Good

L-Valine is another BCAA important for muscle metabolism and tissue repair. It helps maintain nitrogen balance and supports energy production during exercise. It is beneficial for athletes seeking to improve endurance and recovery.

Benefits

Aids in muscle metabolism and recovery, supporting athletic performance.

L-Isoleucine
Good

L-Isoleucine is a BCAA that supports muscle repair and energy regulation. It is crucial for hemoglobin production and muscle recovery post-exercise. It is a beneficial component of sports nutrition for active individuals.

Benefits

Enhances muscle recovery and energy regulation, beneficial for athletes.

Glycine
Good

Glycine is an amino acid that supports collagen production and joint health. It also plays a role in neurotransmitter function and detoxification processes. It is beneficial for overall health and recovery in active individuals.

Benefits

Supports joint health and collagen production, aiding recovery and overall wellness.

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L-Glutamine
Good

L-Glutamine is an amino acid that supports immune function and gut health. It is important for muscle recovery and reducing muscle soreness after exercise. It is a valuable addition to sports supplements for recovery and immune support.

Benefits

Enhances muscle recovery and supports immune function, beneficial for athletes.

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Taurine
Good

Taurine is an amino acid that supports cardiovascular health and electrolyte balance. It is known for its antioxidant properties and ability to improve exercise performance. It is a beneficial ingredient in sports drinks for hydration and performance.

Benefits

Supports cardiovascular health and exercise performance, enhancing hydration.

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Biotin
Good

Biotin is a B-vitamin that supports healthy skin, hair, and nails. It plays a role in energy metabolism and is essential for converting food into energy. It is a beneficial nutrient for overall health and wellness.

Benefits

Promotes healthy skin, hair, and nails, and supports energy metabolism.

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Choline Bitartrate
Good

Choline bitartrate is a source of choline, an essential nutrient for brain health and liver function. It supports cognitive function and is important for neurotransmitter synthesis. It is beneficial for mental clarity and overall health.

Benefits

Supports brain health and cognitive function, enhancing mental clarity.

Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for energy production and DNA synthesis. It is a vital nutrient for maintaining overall health and preventing anemia.

Benefits

Supports energy production and neurological health, preventing anemia.

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Folic Acid
Good

Folic acid is a B-vitamin important for DNA synthesis and cell division. It is crucial for preventing neural tube defects during pregnancy and supports overall health. It is a beneficial nutrient for maintaining cellular health.

Benefits

Supports DNA synthesis and cell division, crucial for overall health.

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Inositol
Good

Inositol is a carbohydrate compound that supports cell membrane health and neurotransmitter function. It is beneficial for mental health and may improve mood and cognitive function. It is a valuable addition to supplements for brain health.

Benefits

Supports mental health and cognitive function, enhancing mood and brain health.

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Niacin
Good

Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin. It supports cardiovascular health and helps reduce cholesterol levels. It is a beneficial nutrient for overall health and wellness.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism and cardiovascular health, reducing cholesterol levels.

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Calcium D-Pantothenate
Good

Calcium D-Pantothenate is a form of vitamin B5 that supports energy metabolism and adrenal function. It is important for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It is beneficial for maintaining energy levels and reducing fatigue.

Benefits

Supports energy metabolism and adrenal function, reducing fatigue.

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Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and neurotransmitter synthesis. It supports immune function and is important for brain health. It is a beneficial nutrient for maintaining overall health and preventing deficiencies.

Benefits

Supports protein metabolism and brain health, enhancing immune function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is important for energy production and cellular function. It supports antioxidant activity and is crucial for maintaining healthy skin and eyes. It is a beneficial nutrient for overall health and wellness.

Benefits

Supports energy production and antioxidant activity, maintaining healthy skin and eyes.

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Thiamine
Good

Thiamine, or vitamin B1, is essential for carbohydrate metabolism and nerve function. It supports energy production and is important for maintaining heart health. It is a beneficial nutrient for overall health and preventing deficiencies.

Benefits

Supports carbohydrate metabolism and nerve function, enhancing heart health.

Calcium Carbonate
Good

Calcium carbonate is a source of calcium, essential for bone health and muscle function. It supports nerve transmission and is important for maintaining strong bones and teeth. It is a beneficial mineral for overall health and preventing osteoporosis.

Risks

Excessive intake may lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function, preventing osteoporosis.

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Magnesium Citrate
Good

Magnesium citrate is a highly absorbable form of magnesium that supports muscle and nerve function. It is important for energy production and maintaining electrolyte balance. It is a beneficial mineral for overall health and reducing muscle cramps.

Risks

Excessive intake may cause diarrhea and gastrointestinal discomfort.

Benefits

Supports muscle and nerve function, enhancing energy production and reducing cramps.

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Potassium Citrate Monohydrate
Good

Potassium citrate monohydrate is a source of potassium, essential for maintaining fluid balance and muscle function. It supports cardiovascular health and helps prevent muscle cramps. It is a beneficial electrolyte for hydration and overall health.

Risks

Excessive intake may lead to hyperkalemia, affecting heart function.

Benefits

Supports fluid balance and muscle function, enhancing cardiovascular health.

Zinc Hydrolyzed Vegetable Protein Chelate
Good

Zinc hydrolyzed vegetable protein chelate is a bioavailable form of zinc that supports immune function and wound healing. It is important for DNA synthesis and cellular repair. It is a beneficial mineral for maintaining overall health and preventing deficiencies.

Benefits

Supports immune function and wound healing, enhancing cellular repair.

Processing

Group 3 · Processed

Processed Foods

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