Oath Sparkling Wild Berry Energy Drink - 10g Protein - 12 fl oz Can

Oath
65 Fair
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Summary

This energy drink contains beneficial ingredients like whey protein isolate and caffeine from green tea extract, which provide protein and natural stimulation. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, contribute to its processing level. These factors, combined with its processed nature, limit its overall healthiness despite some positive components.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Verizon
Category Energy Drinks

Key ingredients 9

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not contribute any significant nutritional value or health risks. It serves as a neutral carrier for other ingredients in the drink.

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Whey Protein Isolate
Good

Whey protein isolate is a high-quality protein source derived from milk, known for its high protein content and low levels of fat and lactose. It is beneficial for muscle repair and growth, especially post-exercise. The isolate form ensures minimal lactose content, making it suitable for those with lactose intolerance.

Risks

Excessive consumption may lead to digestive issues such as bloating or cramps in sensitive individuals.

Benefits

Rich in essential amino acids, it supports muscle recovery and growth.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be derived from a wide range of sources, making their exact composition unclear. They are highly processed and can contain numerous chemical additives. The lack of transparency in their composition raises concerns about potential allergens or sensitivities.

Risks

Potential allergens or sensitivities due to undisclosed components.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid found in fruits, used to add tartness to foods and beverages. It is generally recognized as safe and is commonly used in the food industry. It can enhance flavor without adding calories.

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Caffeine
Good

Caffeine is a natural stimulant commonly found in coffee and tea, known for its ability to enhance alertness and cognitive performance. In moderate amounts, it can improve focus and energy levels. The caffeine in this product is derived from green tea extract, which may also provide additional antioxidants.

Risks

Excessive intake can lead to jitteriness, insomnia, or increased heart rate.

Benefits

Improves mental alertness and may provide antioxidant benefits from green tea extract.

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Citric Acid
Neutral

Citric acid is a weak organic acid naturally found in citrus fruits, used as a preservative and to add sour flavor to foods and beverages. It is widely used in the food industry and is generally recognized as safe. It helps maintain the stability and taste of the product.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar, allowing for lower usage amounts. However, it is a synthetic compound and its long-term health effects are still debated.

Risks

Potential digestive issues and concerns about altering gut microbiota.

Benefits

Provides sweetness without adding calories.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as an acidity regulator and to enhance flavor. It is commonly used in beverages and processed foods. It helps maintain the pH balance and stability of the product.

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Butterfly Pea
Good

Butterfly pea is a plant known for its vibrant blue color and antioxidant properties. It is used for its natural coloring and potential health benefits. The antioxidants present may help reduce oxidative stress and inflammation.

Benefits

Rich in antioxidants, it may help reduce oxidative stress.

Processing

Group 3 · Processed

Processed Foods

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