Korean Sweet & Spicy Flavor Crispy Chips
Summary
This product contains beneficial ingredients like antibiotic-free chicken breast and egg whites, which provide high-quality protein. However, it is heavily penalized due to the presence of high oleic sunflower oil, sugar, and maltodextrin, which are associated with negative health impacts. The product is also ultra-processed, which further limits its healthiness despite some positive nutritional aspects.
At a glance
Key ingredients 21
Antibiotic-Free Chicken BreastVery Good
High-quality protein source that is free from antibiotics. Provides essential amino acids necessary for muscle repair and growth. The absence of antibiotics reduces potential health risks associated with antibiotic resistance.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Native Tapioca StarchNeutral
A natural thickening agent derived from cassava root. It is minimally processed and gluten-free, making it suitable for those with gluten sensitivities. Provides texture without significant nutritional benefits.
Benefits
Provides a gluten-free alternative for thickening and texture in food products.
High Oleic Expeller Pressed Sunflower OilVery Bad
Seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical extraction method, but the oil still contains high levels of omega-6. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive or avocado oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Egg WhitesGood
A high-quality protein source that is low in calories and fat. Provides essential amino acids and is easily digestible. Often used in food products to enhance protein content without adding cholesterol.
Benefits
Rich in protein and supports muscle health while being low in calories.
Chicken Bone BrothGood
Rich in collagen and minerals, supporting joint health and digestion. Made by simmering bones, which extracts nutrients and enhances flavor. Provides a source of gelatin, which may support gut health.
Benefits
Supports joint health and provides essential minerals and collagen.
Tomato PowderGood
Concentrated source of vitamins and antioxidants, particularly lycopene. Made by dehydrating tomatoes, preserving their nutritional content. Lycopene is known for its potential to reduce the risk of certain chronic diseases.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
MolassesNeutral
A byproduct of sugar refining, providing a rich source of minerals like iron and calcium. It is less processed than refined sugar and retains some nutritional value. Used as a natural sweetener with a distinct flavor profile.
Risks
High in sugar content, which can contribute to health issues if consumed in excess.
Benefits
Contains minerals such as iron and calcium, offering some nutritional benefits.
SpicesNeutral
A blend of various spices used to enhance flavor. Spices can provide antioxidants and other health benefits depending on the specific types used. The exact composition is not specified, making it difficult to assess specific health impacts.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Fermented Rice ExtractNeutral
Derived from fermented rice, which can enhance flavor and provide probiotics. Fermentation may improve digestibility and nutrient absorption. The specific health benefits depend on the fermentation process and strains used.
Benefits
May support gut health through probiotics and enhance flavor.
SugarBad
Refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often used to enhance sweetness in processed foods.
Risks
High sugar intake is associated with increased risk of obesity, diabetes, and dental issues.
MaltodextrinBad
A highly processed carbohydrate used as a thickener and filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. Often used in processed foods to improve texture and shelf life.
Risks
May cause rapid blood sugar spikes and is linked to digestive issues in some individuals.
Hydrolyzed Corn ProteinBad
A processed protein derived from corn, often used as a flavor enhancer. It may contain free glutamates, which can cause sensitivity in some individuals. Compared to whole food proteins, it lacks a complete amino acid profile.
Risks
May cause sensitivity reactions due to free glutamates and lacks complete amino acid profile.
Sodium CitrateNeutral
A salt of citric acid used as a preservative and acidity regulator. It is generally recognized as safe and used to enhance flavor stability. Provides no significant nutritional value but helps maintain product quality.
Benefits
Helps maintain product stability and flavor without significant nutritional benefits.
Natural FlavorsBad
A catch-all term for flavoring agents derived from natural sources. The lack of specificity makes it difficult to assess health impacts, and it may contain additives. Often used to enhance flavor without transparency about the ingredients used.
Risks
Potential for hidden additives and allergens due to lack of transparency.
SaltNeutral
Common seasoning used to enhance flavor. Essential for bodily functions but should be consumed in moderation to avoid health issues. Provides sodium, which is necessary for nerve and muscle function.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Citric AcidNeutral
A natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and helps maintain product freshness. Provides no significant nutritional benefits but is effective in preserving food quality.
Benefits
Helps preserve food and enhance flavor without significant nutritional benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Yeast ExtractNeutral
A flavor enhancer derived from yeast, rich in B vitamins. It is used to add umami flavor to foods. Generally recognized as safe but may contain free glutamates, which can cause sensitivity in some individuals.
Risks
May cause sensitivity reactions due to free glutamates.
Benefits
Rich in B vitamins and enhances flavor.
VinegarNeutral
A natural acid used for flavoring and preservation. It is made through fermentation and can provide some probiotic benefits. Offers a tangy flavor and helps preserve food quality.
Benefits
May support digestion and enhance flavor.
Paprika OleoresinNeutral
A natural colorant derived from paprika, used to enhance color in foods. It is minimally processed and provides a natural alternative to artificial dyes. Offers no significant nutritional benefits but improves visual appeal.
Benefits
Provides natural color enhancement without artificial additives.
Steviol GlycosidesNeutral
A natural sweetener derived from the stevia plant, offering zero calories. It is highly purified to remove any bitter aftertaste. Provides a sugar alternative without significant health concerns.
Benefits
Offers a calorie-free sweetening option without impacting blood sugar levels.
Processing
Ultra-Processed Foods
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