RAW PROTEIN SHAKE CHOCOLATE Naturally Flavored
Summary
This protein shake contains beneficial milk protein concentrate, which provides a high-quality source of protein. However, it includes several additives such as cellulose gum, gellan gum, and sodium hexametaphosphate, which are used for texture and stability but contribute to its processed nature. The presence of sunflower lecithin and sodium hexametaphosphate, while not the most harmful, are still processed ingredients that slightly detract from the overall formulation quality.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient that serves as a base for the product. It does not contribute any nutritional value but is essential for dissolving other ingredients. No significant health impacts are associated with water in this context.
See more about Water →Milk Protein ConcentrateGood
Milk Protein Concentrate is a beneficial source of high-quality animal-based protein. It provides a rich amino acid profile essential for muscle repair and growth. This ingredient is minimally processed compared to other protein isolates.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides essential amino acids and supports muscle health.
Calcium PowderNeutral
Calcium Powder is used to fortify the product with calcium, an essential mineral for bone health. It is generally considered safe and beneficial in moderate amounts. Overconsumption can lead to health issues such as kidney stones.
Risks
Excessive intake may lead to kidney stones or hypercalcemia.
Benefits
Supports bone health and muscle function.
Medium Chain TriglyceridesNeutral
Medium Chain Triglycerides (MCTs) are fats that are metabolized differently than long-chain triglycerides, providing a quick energy source. They are often used in sports nutrition for their potential to enhance energy levels. However, they are not essential nutrients.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
May provide a quick source of energy and support weight management.
Cellulose GumNeutral
Cellulose Gum is a thickening agent used to improve texture and stability. It is derived from cellulose, a natural component of plant cell walls. It is generally recognized as safe but offers no nutritional benefits.
See more about Cellulose Gum →Natural Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to hypertension.
Benefits
Provides trace minerals and enhances flavor.
Sunflower LecithinBad
Sunflower Lecithin is an emulsifier derived from sunflower seeds. While it is less processed than soy lecithin, it is still considered a processed additive. It is used to improve texture and mixability in products.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Improves texture and mixability of the product.
Potassium CitrateNeutral
Potassium Citrate is used to regulate acidity and provide potassium, an essential mineral. It is generally safe and beneficial in moderate amounts. Overconsumption can lead to hyperkalemia, a condition of elevated potassium levels.
Risks
Excessive intake may lead to hyperkalemia.
Benefits
Supports electrolyte balance and muscle function.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a preferable alternative to artificial sweeteners.
Benefits
Provides sweetness without adding calories.
Gellan GumNeutral
Gellan Gum is a gelling agent used to stabilize and thicken products. It is derived from bacterial fermentation and is considered safe for consumption. It does not provide nutritional benefits.
See more about Gellan Gum →Sodium HexametaphosphateBad
Sodium Hexametaphosphate is a sequestrant and texturizer used in processed foods. It is a synthetic additive that can contribute to phosphate overload if consumed in large quantities. It is not essential for health and is used primarily for its functional properties.
Risks
Excessive intake may lead to phosphate imbalance and affect kidney function.
Processing
Ultra-Processed Foods
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