Protein Soft White Bread
Summary
This bread features beneficial ingredients like wheat protein, faba bean protein concentrate, and avocado oil, which enhance its nutritional profile with high protein content and healthy fats. However, it is classified as ultra-processed due to the presence of additives such as guar gum and natural flavors, which lack transparency and may contain hidden additives. Despite its good nutritional aspects, the level of processing and use of additives limit its overall health rating.
At a glance
Key ingredients 16
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the dough formation and baking process. No significant health impacts are associated with water in this context.
See more about Water →Wheat flourNeutral
Wheat flour is a staple ingredient in bread, providing structure and texture. It is a source of carbohydrates and some protein. However, it may cause issues for those with gluten intolerance or celiac disease.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and some protein, contributing to energy and satiety.
Modified wheat starchNeutral
Modified wheat starch is used to improve texture and shelf life in baked goods. It is processed to alter its properties for specific functional uses. While generally safe, it offers limited nutritional value.
See more about Modified wheat starch →Wheat proteinGood
Wheat protein is added to increase the protein content of the bread. It provides essential amino acids necessary for muscle repair and growth. It is beneficial for those seeking higher protein intake in their diet.
Risks
May cause allergic reactions in individuals with wheat allergies.
Benefits
Increases protein content, supporting muscle repair and growth.
Wheat glutenNeutral
Wheat gluten is used to enhance the elasticity and chewiness of bread. It is a concentrated source of protein derived from wheat. While beneficial for texture, it may cause issues for those with gluten intolerance.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Enhances texture and provides a concentrated source of protein.
Faba bean protein concentrateGood
Faba bean protein concentrate is a plant-based protein source that enhances the nutritional profile of the bread. It is rich in essential amino acids and fiber. This ingredient supports muscle health and digestive wellness.
Benefits
Rich in essential amino acids and fiber, supporting muscle health and digestive wellness.
Agave fiberGood
Agave fiber is a natural source of dietary fiber that aids in digestion. It helps maintain healthy blood sugar levels and supports gut health. This ingredient is beneficial for promoting regularity and satiety.
Benefits
Supports digestion and helps maintain healthy blood sugar levels.
Avocado oilVery Good
Avocado oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and provides anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
YeastNeutral
Yeast is a microorganism used in bread making to ferment sugars and produce carbon dioxide, which leavens the dough. It contributes to the bread's texture and flavor. Yeast is generally safe and has no significant health concerns.
Benefits
Contributes to the texture and flavor of bread through fermentation.
Cultured wheat flour blendNeutral
Cultured wheat flour blend is used to enhance flavor and extend shelf life. It involves fermentation, which can improve digestibility. However, it offers limited nutritional benefits beyond standard wheat flour.
Benefits
May improve digestibility and flavor through fermentation.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may contain additives or allergens. The lack of specificity makes it difficult to assess its health impact.
Risks
Potential allergens or additives may be present, posing risks for sensitive individuals.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in bread. It is essential for taste but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Guar gumNeutral
Guar gum is a thickening agent used to improve texture and stability in baked goods. It is derived from guar beans and is generally safe for consumption. However, excessive intake may cause digestive discomfort.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Improves texture and stability in baked goods.
Sunflower lecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients and improve texture. It is derived from sunflower seeds and is considered a safer alternative to soy lecithin. It is generally recognized as safe with no significant health concerns.
Benefits
Acts as an emulsifier, improving texture and ingredient blending.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer used in food products. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain freshness and enhances flavor without significant health concerns.
Benefits
Acts as a preservative and flavor enhancer, maintaining freshness.
EnzymesNeutral
Enzymes are used in bread making to improve dough handling and texture. They are naturally occurring proteins that catalyze biochemical reactions. Enzymes are generally safe and have no significant health concerns.
Benefits
Improve dough handling and texture in bread making.
Processing
Ultra-Processed Foods
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