Beef And Broccoli

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Beef And Broccoli healthy?

Beef And Broccoli scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as broccoli and beef sirloin, which are nutrient-dense and minimally processed.

How processed is Beef And Broccoli?

Beef And Broccoli is NOVA Group 3: Processed Foods.

Which ingredients drive Beef And Broccoli's score?

In Scout's ingredient-by-ingredient analysis, Broccoli, Vinegar, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Beef And Broccoli

Kevin’s
70 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Mars
Category Meat and Seafood
Summary

This product features high-quality ingredients such as broccoli and beef sirloin, which are nutrient-dense and minimally processed. The inclusion of natural flavor enhancers like vinegar and black pepper adds to its nutritional profile. However, the presence of xanthan gum and the processed nature of the product limit its score, despite the overall clean ingredient list.

Key ingredients 10

Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins C, K, and fiber. It contains antioxidants that may help reduce inflammation and support immune function. As a whole food, it is minimally processed and provides numerous health benefits.

Benefits

Rich in vitamins, fiber, and antioxidants that support overall health and may reduce inflammation.

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Beef Sirloin
Very Good

Beef sirloin is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a rich amino acid profile beneficial for muscle maintenance and repair. As a whole food, it is minimally processed and nutrient-dense.

Risks

Excessive consumption of red meat may be linked to certain health risks, such as cardiovascular disease.

Benefits

Rich in protein, iron, and B vitamins, supporting muscle health and energy metabolism.

Vinegar
Good

Vinegar is a fermented product that can aid digestion and provide acetic acid, which may help regulate blood sugar levels. It is a natural preservative and flavor enhancer. Its fermentation process adds beneficial probiotics.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May aid digestion and help regulate blood sugar levels due to acetic acid content.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals in moderation.

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Cultured Onion Juice
Good

Cultured onion juice is used for flavor and may provide probiotic benefits due to fermentation. It enhances the taste profile naturally without artificial additives. The fermentation process can introduce beneficial bacteria.

Benefits

May offer probiotic benefits and enhances flavor naturally.

Black Pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of certain nutrients. As a natural spice, it adds both flavor and potential health benefits.

Benefits

Enhances flavor and may improve nutrient absorption due to piperine content.

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Beef Broth
Good

Beef broth is made by simmering beef bones and connective tissues, providing collagen and minerals. It can support joint health and digestion. As a natural product, it enhances flavor and nutritional content.

Benefits

Provides collagen and minerals that support joint health and digestion.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves as a neutral ingredient with no direct health impact.

Benefits

Essential for hydration but does not provide additional nutritional benefits.

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Magnesium Oxide
Neutral

Magnesium oxide is used as a mineral supplement and anti-caking agent. It provides magnesium, which is essential for many bodily functions. However, its bioavailability is lower compared to other magnesium forms.

Risks

Excessive intake can cause digestive issues such as diarrhea.

Benefits

Provides magnesium, an essential mineral for muscle and nerve function.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with Xanthomonas campestris bacteria. While generally safe, it can cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Helps improve texture and stability of food products.

See more about Xanthan Gum →

Processing

Group 3 · Processed

Processed Foods

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