Kevin's Natural Foods Gluten Free Pesto Garlic Chicken Pasta - 24oz

Kevin's
65 Fair
View on Amazon

Summary

This product contains a mix of high-quality ingredients like boneless skinless chicken breast and cauliflower pasta, which provide lean protein and fiber. However, the presence of high oleic sunflower oil, a refined seed oil, and sulfur dioxide, a synthetic preservative, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of beneficial ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Mars, Inc.
Category Pasta

Key ingredients 11

Boneless skinless chicken breast
Very Good

A high-quality source of lean protein essential for muscle repair and growth. It is minimally processed and provides a complete amino acid profile. Compared to plant-based proteins, it offers superior bioavailability.

Benefits

Rich in essential amino acids and low in fat, supporting muscle health and weight management.

Cauliflower pasta
Good

A gluten-free alternative to traditional pasta, made primarily from cauliflower. It is lower in carbohydrates and calories, making it suitable for low-carb diets. The inclusion of cauliflower increases fiber content and provides vitamins.

Benefits

Provides dietary fiber and vitamins such as vitamin C and K, supporting digestive health and immune function.

Potato starch
Neutral

Used as a thickening agent and to improve texture in gluten-free products. It is a refined carbohydrate with minimal nutritional value. While it aids in achieving desired consistency, it lacks significant health benefits.

Risks

Excessive consumption may contribute to blood sugar spikes due to its high glycemic index.

See more about Potato starch →
Tapioca starch
Neutral

A gluten-free starch used to improve texture and binding in food products. It is highly processed and provides little nutritional value. While it is useful in gluten-free cooking, it does not offer health benefits.

Risks

May cause digestive issues in sensitive individuals if consumed in large amounts.

See more about Tapioca starch →
Cauliflower powder
Good

A dehydrated form of cauliflower that retains some of its nutritional properties. It is used to enhance flavor and nutritional content in gluten-free products. Provides additional fiber and micronutrients.

Benefits

Contributes fiber and vitamins, supporting digestive health and providing antioxidants.

Egg
Very Good

A complete protein source rich in essential amino acids, vitamins, and minerals. Eggs are minimally processed and provide high bioavailability of nutrients. They are versatile and support various bodily functions.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein, vitamins like B12, and minerals such as selenium, supporting overall health.

See more about Egg →
Pesto sauce
Good

A flavorful sauce made from basil, olive oil, and nuts, providing healthy fats and antioxidants. It enhances the taste of dishes while contributing beneficial nutrients. The use of olive oil and nuts supports heart health.

Risks

May contain allergens such as nuts and dairy.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

High oleic sunflower oil
Bad

A refined oil high in monounsaturated fats but still considered a seed oil. It is processed and may contribute to an imbalance of omega-6 fatty acids. Despite being high oleic, it is less favorable than oils like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that are better than regular sunflower oil but still less ideal than other oils like olive oil.

See more about High oleic sunflower oil →
Dehydrated garlic
Good

A concentrated form of garlic that retains its beneficial compounds. It is used for flavor and has potential health benefits due to its antioxidant properties. Dehydration preserves its active compounds.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and immune function.

Sundried tomatoes
Good

Tomatoes that have been dehydrated to preserve their nutrients and flavor. They are rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. The drying process concentrates their beneficial compounds.

Benefits

High in antioxidants and vitamins, supporting heart health and reducing oxidative stress.

See more about Sundried tomatoes →
Sulfur dioxide
Bad

A preservative used to prevent spoilage and maintain color in foods. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns.

Risks

May cause respiratory issues and allergic reactions in sensitive individuals.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store