At a glance
Summary
The Wild Mushroom Ravioli contains high-quality ingredients such as pasteurized whole milk, roasted portobello mushrooms, and various cheeses, which provide beneficial nutrients like calcium and protein. However, the product is classified as ultra-processed due to its complex ingredient list and the presence of additives like sodium caseinate and wheat protein isolate. Despite the nutritious components, the level of processing limits its health score.
Key ingredients 17
Roasted portobello mushroomsVery Good
Roasted portobello mushrooms are low in calories and rich in dietary fiber, vitamins, and minerals. They provide antioxidants that help reduce oxidative stress. Roasting enhances their flavor without adding unhealthy fats.
Benefits
High in antioxidants and fiber, supporting digestive health and reducing inflammation.
Porcini mushroomVery Good
Porcini mushrooms are highly valued for their rich flavor and nutritional benefits. They are a good source of dietary fiber, vitamins, and minerals. They contain antioxidants that help reduce oxidative stress.
Benefits
High in antioxidants and fiber, supporting digestive health and reducing inflammation.
Whole eggsVery Good
Whole eggs are a high-quality protein source with essential amino acids. They contain vitamins and minerals, including vitamin B12 and choline. Eggs are versatile and provide healthy fats that support brain health.
Risks
Potential allergy risk for individuals with egg allergies.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle and brain health.
Pasteurized whole milkGood
Pasteurized whole milk is a good source of calcium and vitamin D, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a balanced profile of macronutrients including proteins and fats.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and immune function.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium, beneficial for bone health. It contains probiotics that support gut health. The aging process enhances its flavor and digestibility.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Provides high-quality protein and calcium, supporting bone and muscle health.
Part-skim ricotta cheeseGood
Part-skim ricotta cheese is lower in fat compared to whole milk ricotta, while still providing protein and calcium. It is made from whey, which is a high-quality protein source. The lower fat content makes it a healthier option for cheese lovers.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Gruyere cheeseGood
Gruyere cheese is a flavorful cheese rich in calcium and protein. It is aged, which enhances its flavor and digestibility. The cheese contains beneficial probiotics that support gut health.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Low moisture part skim mozzarella cheeseGood
Low moisture part skim mozzarella cheese is lower in fat compared to regular mozzarella, while still providing protein and calcium. It is a versatile cheese that melts well and is used in various dishes. The lower moisture content extends its shelf life.
Risks
Potential lactose intolerance or milk allergy in some individuals.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It enhances flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Granulated garlicGood
Granulated garlic is a dehydrated form of garlic that retains its flavor and health benefits. It is rich in antioxidants and has anti-inflammatory properties. It provides a convenient way to add garlic flavor without the need for fresh garlic.
Benefits
Rich in antioxidants and supports immune health.
Black pepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. It also has antioxidant properties.
Benefits
Enhances flavor and may improve nutrient absorption.
RosemaryGood
Rosemary is an herb known for its aromatic properties and potential health benefits. It contains antioxidants and anti-inflammatory compounds. It is used to enhance flavor and may support cognitive health.
Benefits
Rich in antioxidants and may support cognitive health.
Wheat protein isolateNeutral
Wheat protein isolate is a concentrated source of protein derived from wheat. It is used to enhance the protein content of foods. It lacks the complete amino acid profile found in animal proteins.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Increases protein content, supporting muscle maintenance and repair.
Monterey jack cheeseNeutral
Monterey jack cheese is a semi-soft cheese that provides calcium and protein. It is mild in flavor and melts well, making it versatile in cooking. The cheese is made from pasteurized milk, ensuring safety.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health.
Sodium caseinateNeutral
Sodium caseinate is a milk-derived protein used as an emulsifier and stabilizer in foods. It enhances texture and protein content. It is a complete protein source but may cause issues for those with milk allergies.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Enhances protein content and improves texture in food products.
Semolina flourNeutral
Semolina flour is a type of wheat flour used in pasta making. It provides carbohydrates and some protein. It is less refined than all-purpose flour, retaining more nutrients.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides carbohydrates for energy and some protein.
WaterNeutral
Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration and has no caloric content. It is a neutral ingredient with no direct health impact.
Benefits
Essential for hydration and has no caloric content.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play