Market Basket 16oz Old World Italian Style Pasta Cavatappi (pack Of 4)

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Summary

This pasta is made primarily from durum wheat semolina and flour, which are standard ingredients for pasta but are processed. The inclusion of eggs adds nutritional value, providing high-quality protein and essential nutrients. However, the product is enriched with vitamins and minerals, indicating a moderate level of processing, which limits its score despite the absence of harmful additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Demoulas Super Markets, Inc.
Category Pasta

Key ingredients 9

Durum wheat semolina
Neutral

Durum wheat semolina is a refined wheat product used for its high gluten content, which gives pasta its firm texture. It is not whole grain, thus lacking some fiber and nutrients found in whole wheat. It is a common ingredient in pasta, providing structure and texture.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.

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Durum wheat flour
Neutral

Durum wheat flour is a refined flour used in pasta making for its high protein content. It lacks the bran and germ found in whole wheat, reducing its fiber and nutrient content. It contributes to the pasta's chewy texture and cooking quality.

Risks

May trigger allergic reactions in those with wheat allergies or gluten sensitivity.

Benefits

Offers carbohydrates and protein, supporting energy levels and muscle health.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the nutritional profile of refined flour products. It is essential for energy metabolism and maintaining healthy skin and nerves. As a fortification, it helps prevent deficiencies in diets reliant on refined grains.

Benefits

Supports energy production and overall metabolic health.

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Iron (ferrous sulfate)
Neutral

Iron in the form of ferrous sulfate is added to fortify pasta, helping to prevent iron deficiency anemia. It is a common fortification in grain products to enhance nutritional value. Iron is crucial for oxygen transport in the blood.

Risks

Excessive intake can lead to gastrointestinal issues and toxicity, especially in children.

Benefits

Essential for red blood cell production and preventing anemia.

Thiamin mononitrate
Neutral

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a key role in energy metabolism and nerve function. Fortification helps prevent thiamin deficiency, particularly in diets high in refined grains.

Benefits

Supports energy metabolism and nerve health.

Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enrich pasta, aiding in energy production and cellular function. It is a water-soluble vitamin that helps convert food into energy. Fortification ensures adequate intake in diets lacking diverse food sources.

Benefits

Contributes to energy production and cellular health.

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Folic acid
Neutral

Folic acid is a synthetic form of folate used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. Fortification helps maintain adequate folate levels in the population.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is vital for fetal development during pregnancy.

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Wheat
Neutral

Wheat is a staple grain providing carbohydrates and protein, forming the base of pasta products. It is a refined grain in this context, lacking the full nutrient profile of whole wheat. Wheat is widely used for its versatility and texture in food products.

Risks

May cause allergic reactions or gluten intolerance symptoms in sensitive individuals.

Benefits

Provides energy and protein, essential for daily dietary needs.

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Egg
Good

Eggs are a high-quality protein source, contributing to the nutritional value of pasta. They provide essential amino acids and nutrients like choline and vitamin D. Eggs enhance the texture and richness of pasta products.

Risks

Potential allergen for some individuals, causing allergic reactions.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.

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Processing

Group 3 · Processed

Processed Foods

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