At a glance
Summary
The product contains beneficial ingredients such as mozzarella, basil, and Pecorino Romano, which provide protein, calcium, and antioxidants. However, the presence of sunflower seed oil, a refined oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product's processing level limits its score, as it includes multiple processed ingredients and additives.
Key ingredients 9
BasilVery Good
Basil is a fresh herb rich in antioxidants and essential oils. It provides flavor and has anti-inflammatory properties. It is often used in Mediterranean cuisine for its aromatic qualities.
Benefits
Contains antioxidants and essential oils that may support health and reduce inflammation.
Fermented Italian garlic pureeVery Good
Fermented Italian garlic puree provides a rich flavor and potential probiotic benefits. Fermentation enhances the bioavailability of nutrients and adds beneficial bacteria. Garlic is known for its antimicrobial and heart health benefits.
Benefits
May support gut health and provide antimicrobial properties.
MozzarellaGood
Mozzarella is a cheese made from milk, providing protein and calcium. It is less processed compared to other cheeses and has a mild flavor. It is a good source of calcium and protein.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Grated cheeseGood
Grated cheese provides protein and calcium, essential for bone health. It is a processed dairy product but retains many nutrients from milk. It adds flavor and nutritional value to dishes.
Risks
May contain lactose, which can be problematic for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Pecorino Romano PDOGood
Pecorino Romano PDO is a hard cheese made from sheep's milk, rich in protein and calcium. It is a traditional Italian cheese with a strong flavor. It is aged, which enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
High in calcium and protein, supporting bone health and providing a rich flavor.
WaterNeutral
Water is a basic ingredient used to hydrate and mix other ingredients. It is essential for life and has no calories or nutrients. It acts as a solvent in many food preparations.
Benefits
Essential for hydration and acts as a medium for mixing ingredients.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without significant nutritional impact.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein.
Sunflower seed oilVery Bad
Sunflower seed oil is a refined oil high in omega-6 fatty acids, which can promote inflammation. It is extracted using high heat and chemicals, which may degrade its nutritional quality. It is often used in processed foods due to its low cost.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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