Zoup! Butternut Squash Soup Shelf-Stable 16 oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This soup contains beneficial ingredients like squash, which provides vitamins and fiber, contributing to its nutritional value. However, it is classified as ultra-processed due to the inclusion of ingredients like natural flavor, which lacks transparency and may contain additives. The presence of corn starch and other processed components further contributes to its high processing level, limiting its overall health score.
Key ingredients 14
SquashGood
Squash is a nutrient-rich vegetable providing vitamins A and C, fiber, and antioxidants. It is minimally processed and retains most of its natural nutrients. Its inclusion in the soup adds natural sweetness and nutritional value.
Benefits
Rich in vitamins A and C, which support immune function and skin health. Provides dietary fiber that aids digestion.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich texture and flavor, enhancing the overall taste of the soup.
TurmericGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
Savory Veggie BrothNeutral
Savory veggie broth is a base ingredient providing flavor without significant nutritional impact. It typically contains water, natural flavors, and spices. The broth is a common component in soups to enhance taste.
Benefits
Adds flavor to the soup without contributing significant calories or nutrients.
Skim MilkNeutral
Skim milk is a low-fat dairy product providing protein and calcium. It is processed to remove most of the fat content. It contributes to the nutritional profile of the soup without adding significant calories.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Corn StarchNeutral
Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. It helps achieve the desired consistency in the soup.
Benefits
Helps thicken the soup, improving its texture and mouthfeel.
ButterNeutral
Butter adds flavor and richness to the soup, contributing to its creamy texture. It is a source of saturated fat and should be consumed in moderation. It enhances the overall taste profile of the dish.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a creamy mouthfeel.
SaltNeutral
Salt is used to enhance flavor and preserve the soup. It is a common seasoning but should be consumed in moderation due to its sodium content. Excessive sodium intake can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Nonfat Milk PowderNeutral
Nonfat milk powder is used to add creaminess and nutritional value without the fat content of regular milk. It is a processed dairy product that retains protein and calcium. It contributes to the soup's texture and nutritional profile.
Benefits
Provides protein and calcium, supporting bone health and muscle maintenance.
SpiceNeutral
Spice is used to enhance the flavor profile of the soup. It typically includes a blend of various spices without significant nutritional impact. It adds complexity and depth to the taste.
Benefits
Enhances flavor and adds aromatic qualities to the soup.
Pea ProteinNeutral
Pea protein is a plant-based protein source used to enhance the protein content of the soup. It is less allergenic than soy and provides a complete amino acid profile. It is a good alternative for those avoiding animal proteins.
Benefits
Provides a plant-based protein source, supporting muscle maintenance and repair.
Natural ColorNeutral
Natural color is used to enhance the visual appeal of the soup. It is derived from natural sources and is generally considered safe. It does not contribute to the nutritional value of the product.
Benefits
Improves visual appeal without artificial additives.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may contain various additives. The processing and lack of disclosure can be concerning for consumers seeking clean labels.
Risks
Lack of transparency in ingredients can be concerning for those with allergies or sensitivities.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Enhances savory flavors, adding depth to the taste profile.
Processing
Ultra-Processed Foods
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