Zoup! Butternut Squash Soup Shelf-Stable 16 oz

Common questions

Is Zoup! Butternut Squash Soup Shelf-Stable 16 oz healthy?

Zoup! Butternut Squash Soup Shelf-Stable 16 oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains beneficial ingredients like squash, which provides vitamins and fiber, contributing to its nutritional value.

How processed is Zoup! Butternut Squash Soup Shelf-Stable 16 oz?

Zoup! Butternut Squash Soup Shelf-Stable 16 oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Zoup! Butternut Squash Soup Shelf-Stable 16 oz's score?

In Scout's ingredient-by-ingredient analysis, Squash, Cream, Turmeric count in its favor; Natural Flavor, Yeast Extract are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Zoup! Butternut Squash Soup Shelf-Stable 16 oz

Bioengineered
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Other Food
Summary

This soup contains beneficial ingredients like squash, which provides vitamins and fiber, contributing to its nutritional value. However, it is classified as ultra-processed due to the inclusion of ingredients like natural flavor, which lacks transparency and may contain additives. The presence of corn starch and other processed components further contributes to its high processing level, limiting its overall health score.

Key ingredients 14

Squash
Good

Squash is a nutrient-rich vegetable providing vitamins A and C, fiber, and antioxidants. It is minimally processed and retains most of its natural nutrients. Its inclusion in the soup adds natural sweetness and nutritional value.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Provides dietary fiber that aids digestion.

Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Provides a rich texture and flavor, enhancing the overall taste of the soup.

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Turmeric
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant properties.

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Savory Veggie Broth
Neutral

Savory veggie broth is a base ingredient providing flavor without significant nutritional impact. It typically contains water, natural flavors, and spices. The broth is a common component in soups to enhance taste.

Benefits

Adds flavor to the soup without contributing significant calories or nutrients.

Skim Milk
Neutral

Skim milk is a low-fat dairy product providing protein and calcium. It is processed to remove most of the fat content. It contributes to the nutritional profile of the soup without adding significant calories.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. It helps achieve the desired consistency in the soup.

Benefits

Helps thicken the soup, improving its texture and mouthfeel.

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Butter
Neutral

Butter adds flavor and richness to the soup, contributing to its creamy texture. It is a source of saturated fat and should be consumed in moderation. It enhances the overall taste profile of the dish.

Risks

High in saturated fat, which may contribute to heart disease if consumed in excess.

Benefits

Enhances flavor and texture, providing a creamy mouthfeel.

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Salt
Neutral

Salt is used to enhance flavor and preserve the soup. It is a common seasoning but should be consumed in moderation due to its sodium content. Excessive sodium intake can lead to health issues.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Nonfat Milk Powder
Neutral

Nonfat milk powder is used to add creaminess and nutritional value without the fat content of regular milk. It is a processed dairy product that retains protein and calcium. It contributes to the soup's texture and nutritional profile.

Benefits

Provides protein and calcium, supporting bone health and muscle maintenance.

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Spice
Neutral

Spice is used to enhance the flavor profile of the soup. It typically includes a blend of various spices without significant nutritional impact. It adds complexity and depth to the taste.

Benefits

Enhances flavor and adds aromatic qualities to the soup.

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Pea Protein
Neutral

Pea protein is a plant-based protein source used to enhance the protein content of the soup. It is less allergenic than soy and provides a complete amino acid profile. It is a good alternative for those avoiding animal proteins.

Benefits

Provides a plant-based protein source, supporting muscle maintenance and repair.

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Natural Color
Neutral

Natural color is used to enhance the visual appeal of the soup. It is derived from natural sources and is generally considered safe. It does not contribute to the nutritional value of the product.

Benefits

Improves visual appeal without artificial additives.

Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and may contain various additives. The processing and lack of disclosure can be concerning for consumers seeking clean labels.

Risks

Lack of transparency in ingredients can be concerning for those with allergies or sensitivities.

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Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May contain naturally occurring glutamates, which some individuals may be sensitive to.

Benefits

Enhances savory flavors, adding depth to the taste profile.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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