Patagonia Provisions - Organic Crackers 4.4oz | Multiple Flavors
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial organic ingredients such as stoneground wheat flour, nutritional yeast, and various spices, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
Organic Stoneground Wheat FlourGood
Organic stoneground wheat flour is a whole grain ingredient that retains more nutrients compared to refined flours. The stoneground process preserves the wheat germ and bran, providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Provides dietary fiber and essential nutrients like B vitamins and minerals, supporting digestive health and energy metabolism.
Nutritional YeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins, including B12, and provides a savory flavor. It is often used as a cheese substitute in vegan diets. It is a good source of protein and fiber, supporting overall nutrition.
Benefits
Rich in B vitamins and provides a complete protein source, beneficial for energy production and immune function.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals not found in refined table salt. It enhances flavor while providing essential sodium for electrolyte balance. Its unrefined nature retains beneficial minerals.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting hydration and nerve function.
Organic SourdoughGood
Organic sourdough is made from fermented organic rye flour, which enhances digestibility and nutrient absorption. The fermentation process can increase the availability of minerals and improve gut health. Being organic, it is free from synthetic additives.
Benefits
Improves digestibility and nutrient absorption, and supports gut health through beneficial bacteria.
Organic PaprikaGood
Organic paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin A and capsaicin, which have anti-inflammatory properties. Being organic, it is free from synthetic pesticides.
Benefits
Rich in antioxidants and vitamins, supporting immune health and reducing inflammation.
Organic GarlicGood
Organic garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which has been studied for its health-promoting properties. Being organic, it is free from synthetic pesticides.
Benefits
Supports cardiovascular health and has antimicrobial properties, contributing to overall wellness.
Organic TurmericGood
Organic turmeric is a spice known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is used for flavor and color in foods. Being organic, it is free from synthetic pesticides.
Benefits
Contains curcumin, which supports anti-inflammatory and antioxidant activities, promoting overall health.
Organic OnionGood
Organic onion is a flavorful vegetable that provides antioxidants and sulfur compounds, supporting immune health. It is used for flavor and nutritional benefits in foods. Being organic, it is free from synthetic pesticides.
Benefits
Rich in antioxidants and sulfur compounds, supporting immune function and overall health.
Lactic AcidNeutral
Lactic acid is a naturally occurring organic acid used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It helps maintain the acidity and flavor of the product.
See more about Lactic Acid →Organic Yeast ExtractNeutral
Organic yeast extract is used as a flavor enhancer and is a source of B vitamins. It is derived from yeast cells and is commonly used in savory products. Being organic, it is free from synthetic additives.
Benefits
Provides B vitamins and enhances flavor, but no significant nutritional benefits beyond that.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is generally recognized as safe when used in appropriate amounts.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Despite being organic, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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