Patagonia Provisions - Organic Crackers 4.4oz | Multiple Flavors

patagonia PROVISIONS
73 Good
$6.00
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Summary

The product features a range of organic ingredients, including stoneground wheat flour and various spices, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is moderately processed, which limits its overall health score despite the clean ingredient list.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Patagonia
Category Crackers

Key ingredients 12

Organic Stoneground Wheat Flour
Good

Organic stoneground wheat flour is a whole grain flour that retains more nutrients compared to refined flours. The stoneground process preserves the bran and germ, providing fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still a processed oil with potential health concerns. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides vitamin E, an antioxidant that supports skin health.

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Nutritional Yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and is popular in vegan diets. It provides a cheesy flavor without dairy and is fortified with essential nutrients.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and muscle health.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

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Lactic Acid
Neutral

Lactic acid is a naturally occurring organic acid used as a preservative and flavoring agent. It is produced through the fermentation of carbohydrates. It is generally recognized as safe and has minimal health concerns.

Benefits

Acts as a preservative and flavor enhancer, contributing to the product's shelf life and taste.

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Organic Sourdough
Good

Organic sourdough is made from fermented organic rye flour, which enhances nutrient absorption and digestibility. The fermentation process produces beneficial probiotics. Being organic, it is free from synthetic additives.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Fermentation enhances nutrient absorption and provides probiotics for gut health.

Organic Paprika
Good

Organic paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin A and capsaicin. Being organic, it is free from synthetic pesticides.

Benefits

Rich in antioxidants, supporting immune function and reducing inflammation.

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Organic Yeast Extract
Neutral

Organic yeast extract is used as a flavor enhancer, providing umami taste. It is derived from yeast and is rich in B vitamins. It is generally recognized as safe but may contain naturally occurring glutamates.

Risks

May contain naturally occurring glutamates, which can cause sensitivity in some individuals.

Benefits

Enhances flavor and provides B vitamins, supporting energy metabolism.

Organic Garlic
Good

Organic garlic is a flavorful herb with antimicrobial and antioxidant properties. It contains allicin, which supports cardiovascular health. Being organic, it is free from synthetic pesticides.

Benefits

Supports cardiovascular health and has antimicrobial properties.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help dough rise. It is a simple chemical compound with no significant health concerns. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption can lead to alkalosis, but this is rare in food applications.

Benefits

Acts as a leavening agent, improving texture and volume of baked goods.

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Organic Turmeric
Good

Organic turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which supports joint health and reduces inflammation. Being organic, it is free from synthetic pesticides.

Benefits

Supports joint health and reduces inflammation due to its curcumin content.

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Organic Onion
Good

Organic onion is a flavorful vegetable rich in antioxidants and vitamins. It supports immune function and has anti-inflammatory properties. Being organic, it is free from synthetic pesticides.

Benefits

Rich in antioxidants, supporting immune function and reducing inflammation.

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Processing

Group 3 · Processed

Processed Foods

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